Low Sodium Basil Pasta
Elevate your pasta night with this vibrant Low Sodium Basil Pasta, a heart-healthy recipe bursting with fresh, wholesome flavors. This dish combines earthy whole wheat pasta, sweet, juicy cherry tomatoes, and aromatic fresh basil for a light yet satisfying meal. A zesty touch of lemon juice, a hint of spice from red pepper flakes, and a velvety olive oil-based sauce bring everything together beautifully without the need for added salt. Perfect for those watching their sodium intake, this dish prioritizes fresh ingredients and bold flavors to create a guilt-free indulgence in just 30 minutes. Serve it warm, crowned with a sprinkle of Parmesan and extra basil for an irresistible finish. Ideal for weeknight dinners or as a show-stopping meatless main, this low-sodium pasta recipe is as nutritious as it is delicious!
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Ingredients
- 12 ounces whole wheat pasta
- 1 cup fresh basil leaves
- 1.5 cups cherry tomatoes
- 4 tablespoons extra virgin olive oil
- 3 garlic cloves
- 0.25 cup Parmesan cheese
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 1 tablespoon lemon juice
- 0.5 cup pasta water
Directions
Step 1
Bring a large pot of water to a boil. Ensure not to add salt to the water to keep it low sodium.
Step 2
Once boiling, add the whole wheat pasta and cook according to package instructions until al dente.
Step 3
While the pasta is cooking, halve the cherry tomatoes and set them aside.
Step 4
Mince the garlic cloves.
Step 5
In a large pan, heat 2 tablespoons of olive oil over medium heat.
Step 6
Add the minced garlic and sauté for 1-2 minutes until fragrant.
Step 7
Add the cherry tomatoes to the pan and cook for 5-7 minutes until they start to soften.
Step 8
Drain the pasta, keeping 0.5 cup of the pasta water, and add the pasta directly into the pan with tomatoes.
Step 9
Add the remaining 2 tablespoons of olive oil, black pepper, red pepper flakes, and lemon juice. Toss to combine.
Step 10
Slowly add the reserved pasta water, stirring to help create a light sauce.
Step 11
Turn off the heat. Add the fresh basil leaves and grated Parmesan cheese to the pasta, and toss gently to combine.
Step 12
Serve the pasta immediately, garnished with additional basil leaves if desired.
Nutrition Facts
| Serving size | (808.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1074.3 |
| Total Fat 65.9g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 22.2mg | 0% |
| Sodium 190.9mg | 0% |
| Total Carbohydrate 106.7g | 0% |
| Dietary Fiber 19.5g | 0% |
| Total Sugars 9.5g | |
| Protein 29.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 349.7mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1217.6mg | 0% |
Source of Calories