Low Sodium Barbecued Asparagus
Fire up the grill for this irresistible Low Sodium Barbecued Asparagus, a vibrant and heart-healthy side dish that packs bold, smoky flavors without the extra salt. Fresh asparagus spears are marinated in a tantalizing blend of olive oil, balsamic vinegar, maple syrup, smoked paprika, garlic and onion powders, and a hint of lemon zest, infusing every bite with savory-sweet goodness. Quick to prepare with just 10 minutes of marinating time, these tender-crisp asparagus stalks are charred to perfection on the grill, making them the ideal low-sodium accompaniment to your favorite summer barbecue menu. Perfect for health-conscious eaters and flavor enthusiasts alike, this easy recipe will elevate any meal while keeping things light, fresh, and absolutely delicious.
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Ingredients
- 1 pound fresh asparagus
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon maple syrup
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon onion powder
- 1 teaspoon lemon zest
Directions
Step 1
Wash and trim the tough ends off the asparagus spears.
Step 2
In a small bowl, whisk together olive oil, balsamic vinegar, maple syrup, smoked paprika, garlic powder, ground black pepper, onion powder, and lemon zest.
Step 3
Place the asparagus in a large bowl or a resealable plastic bag. Pour the marinade over the asparagus and toss to coat the spears evenly.
Step 4
Cover the bowl or seal the bag, and marinate the asparagus at room temperature for about 10 minutes to allow the flavors to infuse.
Step 5
Preheat your grill to medium-high heat.
Step 6
Remove the asparagus from the marinade, allowing the excess to drip off, and place the spears directly on the grill.
Step 7
Grill the asparagus for about 3-4 minutes per side, turning occasionally, until they are tender and have grill marks.
Step 8
Transfer the grilled asparagus to a serving platter.
Step 9
Drizzle any remaining marinade over the grilled asparagus just before serving for an extra burst of flavor.
Step 10
Serve immediately as a delicious low-sodium side dish, and enjoy!
Nutrition Facts
| Serving size | (512.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 399.5 |
| Total Fat 29.1g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 19.9mg | 0% |
| Total Carbohydrate 30.5g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 13.6g | |
| Protein 11.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 140.4mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1063.2mg | 0% |
Source of Calories