Low Sodium Barbecue Pizza

Transform your pizza night with this irresistible Low Sodium Barbecue Pizza—a healthier twist on a classic favorite! Crafted with a whole wheat pizza crust, tender and flavorful chicken breast, and a vibrant mix of red onion, bell pepper, and juicy pineapple, this recipe delivers bold barbecue flavor without the excess salt. Topped with reduced sodium mozzarella and a drizzle of tangy low sodium barbecue sauce, it’s the perfect guilt-free indulgence for anyone watching their sodium intake. The combination of fresh cilantro and a sprinkle of black pepper elevates the dish, making every bite a burst of smoky, savory-sweet deliciousness. Ready in under an hour, this heart-healthy pizza is ideal for weeknight dinners or casual gatherings.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Whole wheat pizza dough
• 1 medium (about 8 oz) Boneless, skinless chicken breast
• 1 tablespoon Olive oil
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 cup Low sodium barbecue sauce
• 0.5 medium Red onion, thinly sliced
• 0.5 medium Red bell pepper, thinly sliced
• 0.5 cup Fresh pineapple, diced
• 1 cup Reduced sodium mozzarella cheese, shredded
• 0.25 cup Fresh cilantro, chopped
• 0.25 teaspoon Fresh ground black pepper
• 1 tablespoon Cornmeal

Directions

Step 1

Preheat the oven to 475°F (245°C) with a pizza stone inside, if you have one, for at least 30 minutes.

Step 2

While the oven is preheating, prepare the chicken. Rub the chicken breast with olive oil, garlic powder, onion powder, and fresh ground black pepper.

Step 3

Heat a non-stick skillet over medium heat and cook the chicken breast for 5-6 minutes on each side until fully cooked and no longer pink in the center. Let it rest for a few minutes before slicing thinly.

Step 4

Stretch and roll out the pizza dough on a lightly floured surface into a 12-inch circle. If you are using a pizza stone, sprinkle a pizza peel with cornmeal and place the dough on top. If not, place the dough on a parchment-lined baking sheet.

Step 5

Spread the low sodium barbecue sauce evenly over the pizza dough, leaving a 1-inch border around the edges.

Step 6

Arrange the sliced chicken, red onion, red bell pepper, and pineapple over the barbecue sauce.

Step 7

Sprinkle the shredded reduced sodium mozzarella cheese evenly over the toppings.

Step 8

Transfer the pizza to the preheated oven using the pizza peel or place the baking sheet in the oven. Bake for 12-15 minutes, or until the crust is golden brown and the cheese is bubbly.

Step 9

Remove the pizza from the oven and sprinkle with chopped fresh cilantro. Allow it to cool for a couple of minutes before slicing and serving.

Nutrition Facts

Serving size	(1250.1g)

Amount per serving	% Daily Value*
Calories	2363.4

Total Fat 61.4g	0%
Saturated Fat 20.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 252.8mg	0%
Sodium 2722.7mg	0%
Total Carbohydrate 329.8g	0%
Dietary Fiber 39.2g	0%
Total Sugars 69.6g
Protein 143.7g	0%

Vitamin D 11.3IU	0%
Calcium 983.6mg	0%
Iron 14.5mg	0%
Potassium 1882.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 23.5%

Carbs: 53.9%