Low Sodium Barbecue Chicken
Discover a healthier spin on a classic favorite with this Low Sodium Barbecue Chicken recipe—perfect for anyone looking to reduce sodium intake without sacrificing flavor. Tender, boneless chicken breasts are smothered in a rich, homemade barbecue sauce crafted with low sodium ketchup, sweet honey, and a touch of unsulphured molasses for natural depth. A hint of smoked paprika, garlic, and cayenne adds just the right amount of smoky heat to this guilt-free comfort dish. Ready in just 40 minutes, this oven-baked goodness is ideal for weeknight dinners or casual gatherings. Pair it with steamed veggies, a fresh garden salad, or your favorite wholesome sides for a meal that’s every bit as satisfying as it is heart-healthy.
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Ingredients
- 4 pieces Boneless skinless chicken breasts
- 1 cup Low sodium ketchup
- 0.25 cup Apple cider vinegar
- 2 tablespoons Honey
- 1 tablespoon Unsulphured molasses
- 1 tablespoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a medium bowl, combine low sodium ketchup, apple cider vinegar, honey, and molasses; whisk until smooth.
Step 3
Stir in the smoked paprika, garlic powder, onion powder, black pepper, and cayenne pepper until fully incorporated to create the barbecue sauce.
Step 4
Place chicken breasts in a baking dish and pour half of the barbecue sauce over them, ensuring they are well coated. Reserve the remaining sauce for later.
Step 5
Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
Step 6
Remove the foil and brush the chicken with the reserved barbecue sauce.
Step 7
Return the chicken to the oven and bake uncovered for an additional 5 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Step 8
Take the baking dish out of the oven and let the chicken rest for 5 minutes before serving.
Step 9
Serve the barbecue chicken with your favorite side dishes, such as steamed vegetables or a fresh garden salad.
Nutrition Facts
| Serving size | (1103.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1664.2 |
| Total Fat 26.4g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 591.6mg | 0% |
| Sodium 591.4mg | 0% |
| Total Carbohydrate 133.5g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 107.4g | |
| Protein 220.7g | 0% |
| Vitamin D 34.8IU | 0% |
| Calcium 200.0mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 3133.3mg | 0% |
Source of Calories