Low Sodium Barbecue Beef Ribs

Indulge in tender, flavorful Low Sodium Barbecue Beef Ribs that pack all the smoky, savory goodness of classic barbecue without the excess salt. This heart-healthy recipe features juicy beef back ribs coated in a robust dry rub of garlic, smoked paprika, and a touch of cayenne for some kick, then slow-baked to fall-off-the-bone perfection. A homemade low-sodium barbecue sauce, crafted from ingredients like honey, tomato paste, and a hint of liquid smoke, ensures every bite delivers rich, tangy sweetness without compromising on your dietary needs. Finish these mouthwatering ribs on the grill or under the broiler for a glossy, caramelized crust. Perfect for summer gatherings or a cozy night in, these barbecue beef ribs are a guilt-free way to satisfy your barbecue cravings!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 4

Ingredients

• 3 pounds Beef back ribs
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 2 teaspoons Smoked paprika
• 1 teaspoon Ground black pepper
• 2 tablespoons Brown sugar
• 0.5 teaspoon Cayenne pepper
• 1 cup Low-sodium beef broth
• 2 tablespoons Tomato paste
• 3 tablespoons Honey
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Ground mustard
• 0.5 teaspoon Liquid smoke

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

In a small bowl, mix together the garlic powder, onion powder, smoked paprika, ground black pepper, brown sugar, and cayenne pepper.

Step 3

Rub the spice mixture thoroughly over both sides of the beef ribs, ensuring an even coating.

Step 4

Place the ribs in a large piece of aluminum foil, wrap tightly, and place on a baking sheet.

Step 5

Bake in the oven for about 2.5 hours or until the meat is tender and starting to pull away from the bones.

Step 6

While the ribs are baking, prepare the low-sodium barbecue sauce by combining the low-sodium beef broth, tomato paste, honey, apple cider vinegar, Worcestershire sauce, ground mustard, and liquid smoke in a medium saucepan.

Step 7

Bring the mixture to a simmer over medium heat, stirring occasionally. Allow the sauce to reduce slightly for about 15-20 minutes until thickened to your liking, then remove from heat.

Step 8

Once the ribs are done, remove them from the oven and carefully unwrap the foil. Brush the ribs generously with the homemade barbecue sauce.

Step 9

Preheat your grill to medium-high heat or set your oven to broil.

Step 10

Place the ribs on the grill or under the broiler for a few minutes to caramelize the sauce, watching carefully to avoid burning.

Step 11

Remove the ribs from heat, let them rest for a few minutes, and serve warm, slicing between the bones to create individual portions.

Nutrition Facts

Serving size	(1789.4g)

Amount per serving	% Daily Value*
Calories	4372.6

Total Fat 321.6g	0%
Saturated Fat 132.2g	0%
Polyunsaturated Fat 0g
Cholesterol 1143.0mg	0%
Sodium 1377.3mg	0%
Total Carbohydrate 97.1g	0%
Dietary Fiber 5.8g	0%
Total Sugars 75.6g
Protein 269.7g	0%

Vitamin D 0IU	0%
Calcium 274.1mg	0%
Iron 40.2mg	0%
Potassium 3719.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 24.7%

Carbs: 8.9%