Low Sodium Banh Canh

Delight in the comforting flavors of this Low Sodium Banh Canh, a healthy twist on the traditional Vietnamese noodle soup. This recipe is bursting with vibrant, aromatic ingredients—think tender chicken breast, fresh Banh Canh noodles, and a rich broth infused with garlic, ginger, and black peppercorns. By using low-sodium soy sauce and fish sauce, this dish balances bold umami flavor with a heart-conscious approach. Fresh lime juice, crisp bean sprouts, and fragrant herbs like cilantro and green onions provide the perfect finishing touches, making each bowl as fresh and satisfying as it is nourishing. Ready in just over an hour, this lighter version of the classic soup is perfect for weeknight dinners or cozy meals that don’t compromise on flavor.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 400 grams Banh Canh noodles
• 2 liters Water
• 1 medium Onion
• 4 cloves Garlic
• 1 inch piece Ginger
• 2 pieces Carrot
• 2 pieces Celery stalks
• 1 teaspoon Black peppercorns
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Fish sauce
• 1 piece Lime
• 2 stalks Green onions
• 1 bunch Fresh cilantro
• 100 grams Bean sprouts

Directions

Step 1

Begin by preparing all your ingredients. Thinly slice the onion, peel and crush the garlic cloves, slice the ginger into thin slices, and chop the carrots and celery into medium pieces.

Step 2

In a large pot, add 2 liters of water and bring to a boil. Add the chicken breasts, onion slices, garlic cloves, ginger slices, carrots, celery, and black peppercorns.

Step 3

Reduce the heat to a simmer and let the broth cook uncovered for 30-40 minutes, allowing the flavors to meld. Skim any foam or impurities that rise to the surface.

Step 4

Once the broth is aromatic and the chicken is cooked through, remove the chicken breasts from the pot. Let them cool slightly, then shred the chicken into bite-sized pieces using two forks.

Step 5

Strain the broth into another pot to remove the vegetable solids, leaving behind a clear broth.

Step 6

Return the strained broth to the heat, adding the low-sodium soy sauce and fish sauce to season.

Step 7

Add the Banh Canh noodles to the broth and cook according to package instructions, typically 4-5 minutes, until tender.

Step 8

Juice half of the lime into the soup for a hint of acidity, adjusting to taste.

Step 9

To serve, divide the shredded chicken among four serving bowls. Ladle the hot broth and noodles over the chicken.

Step 10

Garnish each bowl with freshly chopped green onions, cilantro, bean sprouts, and a wedge of lime on the side for squeezing as desired.

Step 11

Serve immediately and enjoy this low sodium version of Banh Canh, vibrant in flavor and nutritiously satisfying.

Nutrition Facts

Serving size	(3340.1g)

Amount per serving	% Daily Value*
Calories	1117.5

Total Fat 12.1g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 206.4mg	0%
Sodium 3324.6mg	0%
Total Carbohydrate 173.7g	0%
Dietary Fiber 17.9g	0%
Total Sugars 19.7g
Protein 89.9g	0%

Vitamin D 0IU	0%
Calcium 429.5mg	0%
Iron 9.1mg	0%
Potassium 2230.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.4%

Protein: 30.9%

Carbs: 59.7%