Low Sodium Bangus Sisig

Transform your favorite Filipino comfort food into a guilt-free indulgence with this Low Sodium Bangus Sisig! This healthier take on the classic sisig uses tender, smoky flaked milkfish paired with a medley of aromatic ingredients like garlic, ginger, and calamansi juice, delivering bold, tangy flavors without the sodium overload. Creamy mayonnaise adds a luscious texture, while green chili peppers and black pepper provide just the right amount of heat. Perfectly balanced and quick to prepare in under an hour, this dish is ideal for those seeking a heart-friendly, savory treat. Serve it piping hot as a main dish with steamed rice or enjoy it on its own for a flavorful protein-packed meal.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 whole (about 500g) bangus (milkfish)
• 5 cloves, minced garlic
• 1 large, chopped red onion
• 1 medium, chopped green bell pepper
• 2 pieces, finely chopped red chili peppers
• 1 inch, julienned ginger
• 2 tablespoons low-sodium soy sauce
• 3 tablespoons calamansi juice
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 3 tablespoons mayonnaise
• 2 stalks, chopped green onions
• 1 stick, smashed (optional) lemongrass

Directions

Step 1

Clean and gut the bangus (milkfish). Place it on a grill or broiler to cook until the skin is charred and the fish is cooked through, about 15-20 minutes. Once cooked, allow to cool slightly before handling.

Step 2

Debone the bangus and flake the flesh, discarding any skin and bones. Set aside.

Step 3

In a large pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

Step 4

Add the chopped red onion and ginger strips. Cook until the onions are translucent, about 3-4 minutes.

Step 5

Stir in the chopped green bell pepper and red chili peppers, cooking for another 2-3 minutes until the vegetables are softened.

Step 6

Add the flaked bangus into the pan along with low-sodium soy sauce, calamansi juice, and black pepper. Mix well and cook for another 5 minutes, ensuring the flavors meld with the fish.

Step 7

Lower the heat and fold in mayonnaise, stirring until the fish is well coated and creamy.

Step 8

Remove from heat and sprinkle with chopped green onions. Garnish with a stick of smashed lemongrass if desired.

Step 9

Serve hot, optionally with steamed rice or as a standalone dish.

Nutrition Facts

Serving size	(1118.0g)

Amount per serving	% Daily Value*
Calories	1571.2

Total Fat 88.3g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 2.8g
Cholesterol 395mg	0%
Sodium 1415.1mg	0%
Total Carbohydrate 64.8g	0%
Dietary Fiber 8.4g	0%
Total Sugars 15.5g
Protein 128.1g	0%

Vitamin D 0IU	0%
Calcium 260.0mg	0%
Iron 11.5mg	0%
Potassium 2859.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 32.7%

Carbs: 16.5%