Low Sodium Bang Bang Chicken

Satisfy your cravings for a bold, flavorful dish with this Low Sodium Bang Bang Chicken—a lighter twist on the classic recipe without compromising on taste! Juicy, tender chicken breast cubes are marinated in tangy homemade buttermilk, coated in a crisp layer of whole wheat flour, cornstarch, and unsalted panko, and baked to golden perfection. The star of the dish is the signature bang bang sauce, made with a low sodium blend of sweet Thai chili sauce, light mayonnaise, sriracha, honey, and no-sodium-added garlic, delivering a harmonious balance of tangy, spicy, and sweet flavors. Ready in just 45 minutes, this heart-healthy chicken recipe is ideal for families, meal prep, or guilt-free indulgence. Garnish with fresh green onions for a pop of color and flavor, and bring restaurant-quality dining to your table with this low sodium masterpiece!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 cup buttermilk
• 1 tablespoon white vinegar
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 0.5 cup cornstarch
• 0.5 cup whole wheat flour
• 0.5 cup unsalted panko breadcrumbs
• 1 cooking spray
• 2 tablespoons no-sodium-added jarred minced garlic
• 0.25 cup sweet Thai chili sauce (low sodium variant)
• 0.25 cup light mayonnaise
• 1 tablespoon sriracha
• 1 tablespoon honey
• 2 tablespoons green onions

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a shallow bowl, mix the buttermilk and white vinegar to make a quick homemade buttermilk. Let it sit for 5 minutes to thicken.

Step 3

Cut the chicken breasts into 1-inch cubes and add them to the buttermilk mixture. Let them marinate while preparing the breading.

Step 4

In another shallow bowl, combine black pepper, garlic powder, cornstarch, whole wheat flour, and panko breadcrumbs.

Step 5

Remove the chicken from the buttermilk, letting excess drip off, then coat each piece in the breadcrumb mixture, pressing gently to adhere.

Step 6

Place the coated chicken pieces onto the prepared baking sheet and lightly spray them with cooking spray to help them crisp up in the oven.

Step 7

Bake for 20-25 minutes, turning halfway through, until the chicken is golden brown and cooked through.

Step 8

While the chicken bakes, prepare the sauce by whisking together the minced garlic, Thai chili sauce, light mayonnaise, sriracha, and honey in a small bowl.

Step 9

When the chicken is done, remove from the oven and let it cool for a couple of minutes before tossing in the sauce to coat thoroughly.

Step 10

Serve immediately, garnished with chopped green onions, and enjoy your flavorful Low Sodium Bang Bang Chicken.

Nutrition Facts

Serving size	(1054.5g)

Amount per serving	% Daily Value*
Calories	1811.7

Total Fat 41.9g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 8.6g
Cholesterol 422.4mg	0%
Sodium 1693.2mg	0%
Total Carbohydrate 188.1g	0%
Dietary Fiber 11.2g	0%
Total Sugars 60.8g
Protein 164.7g	0%

Vitamin D 131.4IU	0%
Calcium 414.7mg	0%
Iron 8.9mg	0%
Potassium 2031.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 36.8%

Carbs: 42.1%