Low Sodium Bananada

Indulge in the naturally sweet and heart-healthy charm of Low Sodium Bananada, a wholesome twist on a classic dessert that’s perfect for anyone watching their salt intake. This easy-to-make recipe combines layers of ripe bananas infused with fresh lemon juice, fragrant cinnamon, and pure vanilla extract, creating a naturally sweet and aromatic base. Topped with chopped walnuts and dried coconut flakes, it bakes into a warm, tender treat with a subtle crunch and hint of tropical flavor. Ready in just 30 minutes, this low-sodium delight is lightly steamed in the oven for maximum moisture and flavor, making it a guilt-free dessert or comforting snack. Serve it warm with a sprinkle of coconut or a dollop of unsweetened yogurt for a satisfying finish—it's a naturally sweet indulgence everyone can enjoy!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 4 large Ripe bananas
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Ground cinnamon
• 1 teaspoon Pure vanilla extract
• 0.5 cup Chopped walnuts
• 0.25 cup Dried unsweetened coconut flakes
• 0.5 cup Water

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Peel and slice the bananas into thin rounds, about 1/4 inch thick.

Step 3

In a mixing bowl, combine the sliced bananas, lemon juice, ground cinnamon, and vanilla extract. Gently mix to combine and coat the banana slices evenly.

Step 4

In a small saucepan, bring 1/2 cup water to a simmer. This will be used for steaming the bananas.

Step 5

Prepare a baking dish, around 8x8 inches, by lightly greasing it with a non-stick spray or a small amount of oil.

Step 6

Layer half of the banana mixture in the baking dish.

Step 7

Sprinkle half of the chopped walnuts and coconut flakes over the bananas.

Step 8

Repeat with the remaining banana mixture, walnuts, and coconut flakes, creating two layers.

Step 9

Cover the dish with aluminum foil to create a steaming effect in the oven.

Step 10

Place the baking dish into the oven and bake for 20-25 minutes, or until the bananas are tender and the topping is lightly toasted.

Step 11

Remove from the oven and let it cool for a few minutes before serving.

Step 12

Serve warm, optionally garnished with additional coconut flakes or a dollop of unsweetened yogurt for added creaminess.

Nutrition Facts

Serving size	(780.5g)

Amount per serving	% Daily Value*
Calories	1039.8

Total Fat 54.3g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 18.4mg	0%
Total Carbohydrate 142.0g	0%
Dietary Fiber 23.1g	0%
Total Sugars 70.8g
Protein 17.5g	0%

Vitamin D 0IU	0%
Calcium 107.0mg	0%
Iron 3.7mg	0%
Potassium 2293.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 6.2%

Carbs: 50.4%