Low Sodium Banana Turon

Delight in the guilt-free indulgence of Low Sodium Banana Turon, a healthier take on the classic Filipino dessert that’s as easy to make as it is to enjoy. This recipe swaps out sodium-heavy ingredients for naturally sweet, caramelized ripe saba bananas or plantains, wrapped in crispy golden spring roll wrappers. With just five simple ingredients—bananas, brown sugar, spring roll wrappers, water, and cooking oil—this dish delivers maximum flavor with minimal fuss. Perfectly fried for a crunchy exterior and gooey interior, these treats are ideal as a snack or dessert. With a prep time of just 15 minutes and no added salt, this low sodium twist on Banana Turon is a great option for anyone looking to satisfy their sweet tooth while keeping things heart-healthy. Serve warm and enjoy them plain or with a drizzle of honey for an extra touch of decadence!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 12

Ingredients

• 4 pieces ripe saba bananas or plantains
• 0.5 cup brown sugar
• 12 pieces spring roll wrappers
• 3 tablespoons water
• 1 cup cooking oil

Directions

Step 1

Peel the bananas and cut them in half lengthwise, then cut each half into two, resulting in four quarter slices per fruit.

Step 2

Place the brown sugar on a plate and coat each piece of banana evenly with the sugar.

Step 3

Fill a small bowl with water to use as an adhesive for sealing the wrappers.

Step 4

Lay one spring roll wrapper on a clean, dry surface with one corner pointing toward you, forming a diamond shape.

Step 5

Place one sugar-coated banana slice horizontally near the bottom corner of the wrapper.

Step 6

Fold the bottom corner over the banana slice, then fold the sides in toward the center. Roll the wrapper upward until the banana slice is securely inside, moistening the final corner with a little water to seal the edge.

Step 7

Repeat steps 4 to 6 for the remaining banana slices and wrappers.

Step 8

Heat the cooking oil in a large skillet over medium heat until it reaches a temperature suitable for frying (approximately 350°F or 175°C).

Step 9

Carefully add the wrapped bananas to the hot oil, a few at a time, ensuring not to overcrowd the pan.

Step 10

Fry each Turon for 2-3 minutes per side, or until they are golden brown and crispy.

Step 11

Remove the cooked Turon from the oil using a slotted spoon, and place them on a paper towel-lined plate to drain any excess oil.

Step 12

Allow the Turon to cool slightly before serving. Enjoy them on their own or with a drizzle of honey for added sweetness.

Nutrition Facts

Serving size	(1194.1g)

Amount per serving	% Daily Value*
Calories	3633.1

Total Fat 240.3g	0%
Saturated Fat 33.8g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1467.6mg	0%
Total Carbohydrate 377.1g	0%
Dietary Fiber 21.6g	0%
Total Sugars 142.3g
Protein 19.8g	0%

Vitamin D 0IU	0%
Calcium 140.8mg	0%
Iron 5.9mg	0%
Potassium 2364.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 2.1%

Carbs: 40.2%