Low Sodium Banana Tart

Indulge in the naturally sweet and wholesome flavors of this Low Sodium Banana Tart, a heart-healthy twist on a classic dessert. Crafted with a buttery, crumbly crust made from whole wheat and almond flours, this tart is as nutritious as it is delicious. The filling features ripe bananas caramelized with a hint of honey, enriched with warm spices like cinnamon and nutmeg, and brightened with fresh lemon juice for a subtle tang. With no added salt and only natural sweeteners, this recipe is perfect for those seeking a lower sodium option without sacrificing taste. Ready in under an hour, this tart makes an elegant, guilt-free dessert for any occasion. Serve it as-is or top with whipped cream or chopped almonds for a delightful finishing touch!

Nutriscore Rating: 72/100

Prep Time:25 mins

Cook Time:30 mins

Total Time:55 mins

Servings: 8

Ingredients

• 1 cup whole wheat flour
• 1 cup almond flour
• 0.5 cup unsalted butter
• 2 tablespoons cold water
• 3 large ripe bananas
• 3 tablespoons honey
• 1 teaspoon vanilla extract
• 1 tablespoon fresh lemon juice
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon nutmeg

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

In a mixing bowl, combine the whole wheat flour and almond flour.

Step 3

Cut the unsalted butter into small cubes and add to the flour mixture.

Step 4

Using a pastry cutter or your fingers, work the butter into the flour until the mixture resembles coarse crumbs.

Step 5

Add the cold water, one tablespoon at a time, mixing gently until the dough comes together.

Step 6

Press the dough into a 9-inch tart pan, ensuring it is evenly spread and press it up the sides.

Step 7

Bake the crust in the preheated oven for 10 minutes, then remove and set aside to cool.

Step 8

While the crust is cooling, peel and slice the bananas.

Step 9

In a medium saucepan over low heat, combine the bananas, honey, vanilla extract, lemon juice, cinnamon, and nutmeg.

Step 10

Cook the banana mixture for about 5-7 minutes, stirring occasionally, until the bananas soften and the mixture thickens slightly.

Step 11

Pour the banana filling into the pre-baked crust, spreading it evenly.

Step 12

Bake the filled tart for an additional 15-20 minutes, until the filling is set.

Step 13

Remove from the oven and let cool to room temperature before slicing and serving.

Step 14

Optional: Serve with a dollop of whipped cream or a sprinkle of chopped almonds for added texture.

Nutrition Facts

Serving size	(793.6g)

Amount per serving	% Daily Value*
Calories	1940.0

Total Fat 99.5g	0%
Saturated Fat 32.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 124mg	0%
Sodium 22.3mg	0%
Total Carbohydrate 255.7g	0%
Dietary Fiber 36.5g	0%
Total Sugars 106.4g
Protein 41.9g	0%

Vitamin D 0IU	0%
Calcium 299.2mg	0%
Iron 9.5mg	0%
Potassium 2022.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 8.0%

Carbs: 49.0%