Low Sodium Banana Split Ice Cream
Indulge in the guilt-free decadence of Low Sodium Banana Split Ice Cream, a healthy twist on a nostalgic classic. This homemade dessert features a creamy banana base sweetened naturally with honey and blended with low-sodium almond milk and vanilla extract. Topped with fresh strawberries, juicy pineapple rings, a rich homemade cocoa drizzle, and crunchy chopped peanuts, this treat is as vibrant as it is delicious. With less sodium than traditional versions and an optional dollop of whipped cream, it’s perfect for those looking for a heart-healthy dessert without sacrificing flavor. Ready in just 15 minutes of prep (plus freeze time), this dreamy banana split is a fun and family-friendly way to cool off on a warm day.
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Ingredients
- 4 large ripe bananas
- 1 teaspoon vanilla extract
- 1 cup low-sodium almond milk
- 2 tablespoons honey
- 1 cup fresh strawberries
- 4 pineapple rings
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon coconut oil
- 2 tablespoons chopped peanuts
- 0.5 cup whipped cream (optional)
- 4 maraschino cherries
Directions
Step 1
Peel and slice the bananas. Place them in a sealed container and freeze them for at least 4 hours or until solid.
Step 2
Once the bananas are frozen, add them to a high-speed blender along with vanilla extract, almond milk, and honey. Blend until smooth and creamy.
Step 3
Transfer the banana ice cream base into a loaf pan and freeze for another 2 hours to firm up before serving.
Step 4
While the ice cream is setting, prepare the chocolate drizzle by melting coconut oil and mixing it with unsweetened cocoa powder in a small bowl until smooth.
Step 5
Wash and slice the strawberries. Set aside for topping.
Step 6
When ready to serve, scoop the banana ice cream into bowls.
Step 7
Top each bowl with pineapple rings, sliced strawberries, and a drizzle of the cocoa mixture.
Step 8
Sprinkle chopped peanuts over the top and add whipped cream if desired.
Step 9
Finally, garnish each serving with a maraschino cherry on top.
Step 10
Serve immediately and enjoy your low sodium banana split!
Nutrition Facts
| Serving size | (1563.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1608.2 |
| Total Fat 64.7g | 0% |
| Saturated Fat 36.9g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 125.8mg | 0% |
| Sodium 85.6mg | 0% |
| Total Carbohydrate 270.4g | 0% |
| Dietary Fiber 28.8g | 0% |
| Total Sugars 182.0g | |
| Protein 19.5g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 664.0mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 3205.1mg | 0% |
Source of Calories