Nutrition Facts for Low sodium banana snack cake

Low Sodium Banana Snack Cake

Sink your teeth into the irresistibly moist and naturally sweet Low Sodium Banana Snack Cake, a guilt-free treat that’s perfect for any time of day! Crafted with ripe bananas, unsweetened applesauce, and a touch of honey, this wholesome cake skips the heavy sodium without sacrificing flavor. The addition of warm cinnamon and pure vanilla extract adds depth, while the use of minimal salt and unsalted butter keeps it heart-healthy. Quick and easy to prepare, this 8-inch square cake bakes to golden perfection in just 35 minutes, making it an ideal go-to dessert or afternoon snack. Serve it plain or with a dollop of Greek yogurt for an extra touch of creaminess. Whether you’re looking for a low-sodium baking recipe or a simple way to use up overripe bananas, this banana snack cake is guaranteed to delight your taste buds!

Nutriscore Rating: 59/100
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Image of Low Sodium Banana Snack Cake
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 9

Ingredients

  • 3 large Ripe bananas
  • 0.5 cup Unsalted butter
  • 0.5 cup Honey
  • 0.5 cup Applesauce (unsweetened)
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 1.5 cups All-purpose flour
  • 1 teaspoon Baking soda
  • 1 teaspoon Ground cinnamon
  • 0 teaspoon Salt (optional, to taste, use minimal)

Directions

Step 1

Preheat the oven to 350°F (175°C) and grease an 8-inch square baking pan with unsalted butter or line it with parchment paper.

Step 2

In a large mixing bowl, mash the ripe bananas with a fork until smooth.

Step 3

Melt the unsalted butter in the microwave or on the stovetop, and then allow it to cool slightly.

Step 4

Add the melted butter, honey, applesauce, eggs, and vanilla extract to the mashed bananas and mix until well combined.

Step 5

In a separate bowl, whisk together the all-purpose flour, baking soda, ground cinnamon, and a minimal pinch of salt if using.

Step 6

Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Be careful not to overmix the batter.

Step 7

Pour the batter into the prepared baking pan and spread it even with a spatula.

Step 8

Bake in the preheated oven for 30-35 minutes or until a toothpick inserted into the center of the cake comes out clean.

Step 9

Remove the cake from the oven and let it cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.

Step 10

Once cooled, cut the cake into 9 equal pieces and serve as a snack.

Nutrition Facts

Serving size (1002.4g)
Amount per serving % Daily Value*
Calories 2003.3
Total Fat 60.4g 0%
Saturated Fat 31.7g 0%
Polyunsaturated Fat g
Cholesterol 496mg 0%
Sodium 3624.7mg 0%
Total Carbohydrate 346.0g 0%
Dietary Fiber 18.4g 0%
Total Sugars 160.4g
Protein 36.9g 0%
Vitamin D 82IU 0%
Calcium 151.6mg 0%
Iron 12.2mg 0%
Potassium 1963.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%
Protein: 7.1%
Carbs: 66.7%