Low Sodium Banana Slices with Peanut Butter
Indulge in a quick and wholesome snack with this **Low Sodium Banana Slices with Peanut Butter** recipe! Perfect for those seeking a heart-healthy treat, this 5-minute recipe combines the natural sweetness of ripe banana rounds with the creamy richness of unsalted peanut butter, making it a satisfying and nutrient-dense choice. With just two simple ingredients, it's entirely free of added salt, yet bursting with flavor and energy-boosting goodness. For a bonus crunch and extra nutrition, you can sprinkle each slice with flaxseed or chia seeds. Ideal as a pre-workout snack, a kid-friendly bite, or a guilt-free dessert, these **low sodium banana peanut butter snacks** are as versatile as they are simple.
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Ingredients
- 1 large Banana
- 2 tablespoons Unsalted Peanut Butter
Directions
Step 1
Peel the large banana and place it on a cutting board.
Step 2
Using a sharp knife, carefully slice the banana into 1/4-inch thick rounds.
Step 3
Arrange the banana slices neatly on a serving plate or a flat surface.
Step 4
Open a jar of unsalted peanut butter and measure out 2 tablespoons.
Step 5
Using a butter knife or a small spatula, spread a thin layer of the unsalted peanut butter on top of each banana slice.
Step 6
Optional: For added texture, sprinkle lightly with ground flaxseed or chia seeds.
Step 7
Serve immediately and enjoy as a healthy, low sodium snack.
Nutrition Facts
| Serving size | (168g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 321.9 |
| Total Fat 16.4g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 37.9g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 24.5g | |
| Protein 9.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.8mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 643.4mg | 0% |
Source of Calories