Low Sodium Banana Slice

Indulge in the wholesome goodness of this Low Sodium Banana Slice, a deliciously moist and naturally sweetened treat perfect for breakfast, snacks, or dessert. Made with ripe bananas, a touch of honey, and whole wheat flour, this recipe offers a healthier, heart-friendly twist on the classic banana slice by minimizing added sodium without sacrificing flavor. Warm hints of cinnamon and optional chopped walnuts add subtle layers of texture and richness, making it irresistibly satisfying. With just 15 minutes of prep time and a simple baking process, this crowd-pleasing recipe is ideal for busy households or meal-prepping aficionados. Serve it fresh or store it for up to four days for a convenient, guilt-free snack!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 12

Ingredients

• 3 large Ripe bananas
• 0.5 cup Unsalted butter
• 0.5 cup Honey
• 1 teaspoon Vanilla extract
• 2 large Eggs
• 1.5 cups Whole wheat flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 1 teaspoon Ground cinnamon
• 0.5 cup Chopped walnuts (optional)

Directions

Step 1

Preheat the oven to 350°F (175°C) and grease a 9x13-inch baking dish with unsalted butter or line it with parchment paper.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth.

Step 3

Melt the unsalted butter in a microwave or on the stovetop, then add it to the mashed bananas.

Step 4

Mix in the honey and vanilla extract until well combined.

Step 5

Beat the eggs separately and then mix them into the banana mixture.

Step 6

In another bowl, combine the whole wheat flour, baking powder, baking soda, and ground cinnamon.

Step 7

Gradually add the dry ingredients to the wet banana mixture, stirring gently until just combined. Do not overmix.

Step 8

If using, fold in the chopped walnuts.

Step 9

Pour the batter into the prepared baking dish and spread it evenly.

Step 10

Bake in the preheated oven for 40-45 minutes, or until a toothpick inserted into the center comes out clean.

Step 11

Let the banana slice cool in the dish for about 10 minutes before transferring to a wire rack to cool completely.

Step 12

Cut into squares and serve or store in an airtight container for up to 4 days.

Nutrition Facts

Serving size	(937.0g)

Amount per serving	% Daily Value*
Calories	2312.2

Total Fat 101.9g	0%
Saturated Fat 36.1g	0%
Polyunsaturated Fat g
Cholesterol 496mg	0%
Sodium 1247.3mg	0%
Total Carbohydrate 335.6g	0%
Dietary Fiber 38.0g	0%
Total Sugars 151.4g
Protein 52.1g	0%

Vitamin D 82IU	0%
Calcium 222.6mg	0%
Iron 12.5mg	0%
Potassium 2670.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 8.4%

Carbs: 54.4%