Low Sodium Banana Pudding Shooter

Indulge in a guilt-free sweet treat with these Low Sodium Banana Pudding Shooters, a delightful twist on a classic dessert that’s perfect for health-conscious snackers or anyone watching their sodium intake. Layers of velvety low-sodium vanilla pudding, fresh banana slices, and crumbly low-sodium vanilla wafers create a perfectly balanced bite in every spoonful. Topped with a dollop of fluffy low-sodium whipped topping and a hint of vanilla extract, these mini desserts are as rich in flavor as they are light in salt. Ready in just 20 minutes with no cooking required, these shooters are ideal for parties, potlucks, or late-night cravings. Garnish with a fresh mint leaf for an elegant touch, and enjoy this creamy, crunchy, and satisfying dessert that hits all the right notes!

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 3 medium Ripe bananas
• 12 pieces Low sodium vanilla wafers
• 3.5 ounces Low sodium vanilla pudding mix
• 2 cups 2% milk
• 1 cup Low sodium whipped topping
• 1 teaspoon Vanilla extract
• 6 leaves Mint leaves for garnish (optional)

Directions

Step 1

In a large mixing bowl, combine the low sodium vanilla pudding mix and 2% milk. Whisk together for about 2 minutes or until the mixture thickens slightly, then let it set for 5 minutes.

Step 2

While the pudding sets, slice the bananas into thin, even rounds.

Step 3

In a blender or food processor, grind the low sodium vanilla wafers into coarse crumbs.

Step 4

Fold the low sodium whipped topping and vanilla extract into the set pudding gently until well incorporated.

Step 5

To assemble the shooters, take 6 small dessert shooter glasses and start with a layer of banana slices at the bottom.

Step 6

Top the banana layer with a layer of the pudding mixture, using a spoon to smooth it out evenly.

Step 7

Sprinkle a layer of the crushed vanilla wafers over the pudding in each glass.

Step 8

Repeat the layers: another round of banana slices, pudding, and finish with a wafer crumb topping.

Step 9

Chill the assembled shooters in the refrigerator for at least 1 hour to allow the flavors to meld.

Step 10

Before serving, garnish each pudding shooter with a mint leaf for a fresh touch.

Nutrition Facts

Serving size	(1540.4g)

Amount per serving	% Daily Value*
Calories	3105.7

Total Fat 110.9g	0%
Saturated Fat 64.3g	0%
Polyunsaturated Fat g
Cholesterol 38.4mg	0%
Sodium 603.1mg	0%
Total Carbohydrate 495.1g	0%
Dietary Fiber 9.4g	0%
Total Sugars 301.2g
Protein 32.0g	0%

Vitamin D 201.6IU	0%
Calcium 746.1mg	0%
Iron 7.5mg	0%
Potassium 1530.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 4.1%

Carbs: 63.8%