Low Sodium Banana Protein Smoothie
Fuel your day with this refreshing and heart-healthy Low Sodium Banana Protein Smoothie! Packed with creamy ripe banana, unsweetened almond milk, and protein-rich plain Greek yogurt, this smoothie is a low-sodium twist on a classic favorite. A scoop of low sodium protein powder and a sprinkle of chia seeds add a nutritional boost, while a hint of vanilla extract enhances the natural sweetness. Blended with ice for a perfectly smooth and frosty texture, this smoothie is ready in just 5 minutes and makes a filling, wholesome breakfast or post-workout snack. Naturally low in sodium and high in flavor, it’s the ideal choice for anyone aiming to prioritize heart health without compromising on taste.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 whole ripe banana
- 1 cup unsweetened almond milk
- 1 cup plain Greek yogurt
- 1 scoop low sodium protein powder
- 1 tablespoon chia seeds
- 0.5 teaspoon vanilla extract
- 4 cubes ice cubes
Directions
Step 1
Peel the ripe banana and break it into large pieces.
Step 2
In a blender, combine the banana pieces, unsweetened almond milk, and plain Greek yogurt.
Step 3
Add the low sodium protein powder and chia seeds to the blender.
Step 4
Pour in the vanilla extract for added flavor.
Step 5
Include the ice cubes to give the smoothie a cold and refreshing texture.
Step 6
Blend all the ingredients on high speed until the mixture is smooth and creamy, approximately 1-2 minutes.
Step 7
Check the consistency; if it's too thick, add a little more almond milk and blend again.
Step 8
Pour the smoothie into two glasses and serve immediately for the freshest taste.
Nutrition Facts
| Serving size | (769.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 498.5 |
| Total Fat 12.2g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 24.5mg | 0% |
| Sodium 282.5mg | 0% |
| Total Carbohydrate 44.5g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 24.5g | |
| Protein 53.9g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 874.6mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1048.9mg | 0% |
Source of Calories