Low Sodium Banana Peanut Butter Smoothie
Indulge in this creamy, satisfying Low Sodium Banana Peanut Butter Smoothie, a nutrient-packed treat perfect for breakfast, post-workout recovery, or a healthy snack. This recipe blends the natural sweetness of a ripe banana with the rich, nutty flavor of unsalted peanut butter, all complemented by the protein boost of low-fat Greek yogurt and the smooth texture of unsweetened almond milk. Honey and a splash of vanilla extract add a subtle sweetness, while ice cubes deliver that perfectly chilled, velvety consistency. Ready in just 5 minutes, this heart-healthy smoothie skips the added sodium without compromising on flavor, making it an excellent choice for anyone seeking a refreshing and wholesome option.
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Ingredients
- 1 large Banana
- 2 tablespoons Unsalted Peanut Butter
- 0.5 cup Low-fat Greek Yogurt
- 1 cup Almond Milk (unsweetened)
- 1 cup Ice Cubes
- 1 teaspoon Honey
- 0.5 teaspoon Vanilla Extract
Directions
Step 1
Peel the banana and cut it into large chunks for easier blending.
Step 2
In a blender, add the banana chunks, unsalted peanut butter, low-fat Greek yogurt, and unsweetened almond milk.
Step 3
Add the ice cubes to the blender to chill and thicken the smoothie.
Step 4
Pour in the honey and vanilla extract to add a touch of sweetness and flavor.
Step 5
Blend all ingredients on high speed until smooth and creamy, ensuring there are no chunks of banana or ice remaining.
Step 6
Taste the smoothie and adjust sweetness if necessary by adding more honey in small increments.
Step 7
Pour the smoothie into two 12-ounce glasses, and serve immediately. Enjoy your refreshing low sodium banana peanut butter smoothie!
Nutrition Facts
| Serving size | (779.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 507.9 |
| Total Fat 22.0g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 14.7mg | 0% |
| Sodium 211.0mg | 0% |
| Total Carbohydrate 60.0g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 44.2g | |
| Protein 20.1g | 0% |
| Vitamin D 144.1IU | 0% |
| Calcium 585.2mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 969.6mg | 0% |
Source of Calories