Low Sodium Banana Mango Smoothie
Elevate your smoothie game with this refreshing, *Low Sodium Banana Mango Smoothie*, a guilt-free treat that’s as creamy as it is delicious! Packed with tropical sweetness from ripe bananas and frozen mango chunks, this nutritious drink features unsweetened almond milk and low-sodium plain Greek yogurt, making it a heart-healthy choice. A touch of honey and vanilla extract adds just the right amount of natural sweetness, while keeping added sodium to a minimum. Ready in just 10 minutes, this smoothie is perfect as a quick breakfast, post-workout boost, or midday snack. Blended to velvety perfection, it’s a flavorful way to stay hydrated and energized—plus, it’s dairy-friendly for those watching their intake. Indulge in a glass of wholesome goodness today!
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Ingredients
- 1 large banana
- 1 cup frozen mango chunks
- 1 cup unsweetened almond milk
- 0.5 cup low-sodium plain Greek yogurt
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
Directions
Step 1
Peel the large banana and cut it into slices to facilitate blending.
Step 2
In a blender, combine the banana slices, frozen mango chunks, unsweetened almond milk, low-sodium plain Greek yogurt, honey, and vanilla extract.
Step 3
Blend the mixture on high speed until you achieve a smooth and creamy consistency, about 1-2 minutes. You can pause the blender occasionally to scrape down the sides with a spatula to ensure even blending.
Step 4
Taste the smoothie. If you prefer it sweeter, add a little more honey and blend again briefly.
Step 5
Pour the smoothie into two glasses, and serve immediately for optimal freshness and flavor.
Nutrition Facts
| Serving size | (758.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 462.2 |
| Total Fat 4.5g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 3.9mg | 0% |
| Sodium 189.4mg | 0% |
| Total Carbohydrate 90.0g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 74.6g | |
| Protein 17.9g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 574.6mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 1132.2mg | 0% |
Source of Calories