Low Sodium Banana Leaf Wrapped Rice

Delight in the aromatic embrace of "Low Sodium Banana Leaf Wrapped Rice," a vibrant and flavorful dish that elevates wholesome jasmine rice with a medley of tropical ingredients. Fragrant lemongrass, ginger, turmeric, and lime leaves infuse the rice as it gently simmers in creamy coconut milk, while sautéed carrots and green beans add a pop of color and crunch. Wrapped in banana leaves and steamed to perfection, this dish delivers a subtle infusion of earthy aroma, creating a sensory experience that feels like a culinary escape. Perfect for those seeking a low-sodium yet richly flavorful recipe, this dish is further brightened with fresh cilantro and a squeeze of lime, making it an irresistible addition to your table. Ideal for dinner parties or an everyday treat, the delicate presentation wrapped in banana leaves adds a touch of elegance and authenticity.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1.5 cups Jasmine rice
• 1 cup Coconut milk
• 1 cup Water
• 1 Lemongrass stalk
• 1 tablespoon Ginger
• 1 Garlic clove
• 0.5 teaspoon Fresh turmeric root
• 3 Lime leaves
• 2 tablespoons Coconut oil
• 1 Carrots, julienned
• 1 cup Green beans, cut into 1-inch pieces
• 2 large leaves Banana leaves
• 2 tablespoons Fresh cilantro, chopped
• 1 Fresh lime

Directions

Step 1

Rinse the jasmine rice under cold water until the water runs clear. Drain well.

Step 2

In a medium saucepan, combine the rinsed rice, coconut milk, water, lemongrass stalk (lightly bruised), minced ginger, grated garlic, and freshly grated turmeric.

Step 3

Add the lime leaves to the rice mixture. Bring to a boil over medium heat.

Step 4

Reduce the heat to low, cover, and simmer for 15 minutes or until the rice is cooked and the liquid is absorbed. Remove from heat and let it sit covered for an additional 10 minutes.

Step 5

While the rice is cooking, heat coconut oil in a skillet over medium heat. Add the julienned carrots and green beans, sauté for 5-7 minutes until they are tender but still crisp.

Step 6

Remove the lemongrass stalk and lime leaves from the rice. Gently fluff the rice with a fork and combine it with the sautéed vegetables.

Step 7

To prepare the banana leaves, pass each leaf over an open flame quickly to make them pliable. Wipe them clean with a damp cloth.

Step 8

Lay the banana leaves on a flat surface and place an equal portion of rice and vegetable mixture in the center of each leaf.

Step 9

Fold the sides of the banana leaves over the rice, then fold the top and bottom to create a secure parcel. Tie with kitchen twine if necessary.

Step 10

Steam the parcels in a steamer basket for approximately 10-15 minutes to allow the flavors to meld and the aroma of the banana leaves to infuse the rice.

Step 11

Carefully remove the parcels from the steamer. Cut open the banana leaves, sprinkle each serving with chopped cilantro, and finish with a squeeze of fresh lime juice before serving.

Nutrition Facts

Serving size	(1405.7g)

Amount per serving	% Daily Value*
Calories	966.5

Total Fat 30.5g	0%
Saturated Fat 23.9g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 133.7mg	0%
Total Carbohydrate 166.5g	0%
Dietary Fiber 11.9g	0%
Total Sugars 27.7g
Protein 15.2g	0%

Vitamin D 0IU	0%
Calcium 236.7mg	0%
Iron 9.1mg	0%
Potassium 1110.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 6.1%

Carbs: 66.5%