Low Sodium Banana Chocolate Chip Muffin

Indulge in the guilt-free delight of Low Sodium Banana Chocolate Chip Muffins, a healthier twist on the classic treat! Perfectly moist and naturally sweetened with ripe bananas, these muffins are studded with low sodium chocolate chips for a touch of decadence while keeping the salt content minimal. With warm hints of cinnamon and nutmeg, each bite delivers comforting flavors that make these the ideal snack or breakfast option. Ready in just 35 minutes, this easy-to-follow recipe uses simple pantry staples and requires minimal prep time. Whether you're managing sodium intake or simply looking for a wholesome treat, these muffins are a crowd-pleaser for all ages. Serve them warm for a cozy treat or enjoy them on the go for a satisfying, heart-smart indulgence!

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 3 medium Ripe bananas
• 0.25 cup Unsalted butter, melted
• 0.5 cup Granulated sugar
• 0.25 cup Light brown sugar
• 1 large Egg
• 1 teaspoon Vanilla extract
• 1.5 cups All-purpose flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Nutmeg
• 0.125 teaspoon Salt substitute (optional)
• 0.75 cup Low sodium chocolate chips
• 0.25 cup Milk

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease with non-stick spray.

Step 2

In a large bowl, mash the ripe bananas with a fork until smooth.

Step 3

Stir the melted unsalted butter into the mashed bananas until well combined.

Step 4

Add the granulated sugar, light brown sugar, egg, and vanilla extract to the banana mixture, mixing thoroughly.

Step 5

In another bowl, whisk together the all-purpose flour, baking powder, baking soda, ground cinnamon, nutmeg, and salt substitute (if using).

Step 6

Gently fold the dry ingredients into the banana mixture, being careful not to over-mix.

Step 7

Add the milk to the batter and mix gently until incorporated.

Step 8

Fold in the low sodium chocolate chips until evenly distributed.

Step 9

Divide the batter equally among the prepared muffin cups, filling each about 3/4 full.

Step 10

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 11

Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

Step 12

Enjoy your low sodium banana chocolate chip muffins warm or at room temperature.

Nutrition Facts

Serving size	(1053.8g)

Amount per serving	% Daily Value*
Calories	2956.6

Total Fat 108.0g	0%
Saturated Fat 63.9g	0%
Polyunsaturated Fat 2.0g
Cholesterol 354.2mg	0%
Sodium 1294.6mg	0%
Total Carbohydrate 471.8g	0%
Dietary Fiber 27.0g	0%
Total Sugars 269.3g
Protein 43.7g	0%

Vitamin D 80.6IU	0%
Calcium 322.9mg	0%
Iron 16.4mg	0%
Potassium 2778.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 5.8%

Carbs: 62.2%