Low Sodium Banana Brownie

Indulge in a guilt-free treat with these irresistibly rich and fudgy Low Sodium Banana Brownies, the perfect option for a healthier dessert without compromising on flavor. Made with naturally sweet ripe bananas, pure maple syrup, and unsweetened cocoa powder, these brownies are free from added salt yet burst with chocolatey goodness. Whole wheat flour and unsweetened applesauce boost the wholesome factor, while optional dark chocolate chips add a delightful touch of decadence. Ready in just 40 minutes, including prep and bake time, these brownies are an easy-to-make, sodium-conscious option for satisfying your sweet tooth. Perfect as a snack, dessert, or even as a crowd-pleasing potluck contribution, these banana brownies redefine guilt-free indulgence.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 3 large ripe bananas
• 0.5 cup unsweetened applesauce
• 1 teaspoon pure vanilla extract
• 0.75 cup unsweetened cocoa powder
• 0.5 cup whole wheat flour
• 1 teaspoon baking powder
• 0.5 cup pure maple syrup
• 0.25 cup dark chocolate chips (optional)
• 0.25 cup unsalted butter

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease an 8x8 inch square baking pan or line it with parchment paper.

Step 2

In a large mixing bowl, mash the bananas with a fork or potato masher until smooth and creamy.

Step 3

Stir in the unsweetened applesauce, pure vanilla extract, and melted unsalted butter until well combined.

Step 4

Sift the unsweetened cocoa powder, whole wheat flour, and baking powder into the banana mixture, stirring until just combined. Be careful not to overmix.

Step 5

Add the pure maple syrup to the batter and mix until the ingredients are fully incorporated.

Step 6

Fold in the optional dark chocolate chips if desired for an extra chocolatey touch.

Step 7

Pour the batter into the prepared baking pan, spreading it out evenly with a spatula.

Step 8

Bake in the preheated oven for 25 minutes or until a toothpick inserted into the center comes out mostly clean.

Step 9

Allow the brownies to cool in the pan for at least 10 minutes before cutting into squares and serving.

Step 10

Enjoy these delicious low sodium banana brownies as a healthier sweet treat!

Nutrition Facts

Serving size	(987.6g)

Amount per serving	% Daily Value*
Calories	1868.7

Total Fat 70.0g	0%
Saturated Fat 39.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 62mg	0%
Sodium 474.4mg	0%
Total Carbohydrate 377.2g	0%
Dietary Fiber 87.8g	0%
Total Sugars 162.2g
Protein 52.8g	0%

Vitamin D 0IU	0%
Calcium 387.9mg	0%
Iron 37.6mg	0%
Potassium 5100.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 9.0%

Carbs: 64.2%