Low Sodium Banana Bread Pudding
Treat yourself to a guilt-free dessert with this Low Sodium Banana Bread Pudding—an inspired twist on a classic comfort food. Crafted with wholesome ingredients like ripe bananas, whole wheat bread, and unsweetened almond milk, this recipe offers a naturally sweet and creamy flavor profile without relying on added salt. Perfectly spiced with cinnamon and nutmeg, and studded with plump raisins for added texture, this dessert is as nutritious as it is delicious. With just 15 minutes of prep and a golden bake time, this heart-healthy banana bread pudding is an ideal option for a cozy family dessert or a make-ahead treat for gatherings. Serve it warm for decadent comfort or at room temperature for a light and satisfying finish.
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Ingredients
- 3 large ripe bananas
- 6 slices whole wheat bread
- 2 cups unsweetened almond milk
- 3 units large eggs
- 0.5 cup granulated sugar
- 1 teaspoon pure vanilla extract
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 0.5 cup raisins
- 1 tablespoon unsalted butter
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Grease a 9x9-inch baking dish with the unsalted butter, ensuring even coverage.
Step 3
Peel and mash the ripe bananas in a large mixing bowl until smooth.
Step 4
Tear the whole wheat bread into small pieces and add them to the bowl with the mashed bananas.
Step 5
In a separate bowl, whisk together the unsweetened almond milk, large eggs, granulated sugar, vanilla extract, ground cinnamon, and ground nutmeg until well combined.
Step 6
Pour the milk mixture over the banana and bread mixture, stirring gently to ensure the bread pieces are fully soaked.
Step 7
Fold in the raisins, distributing them evenly throughout the mixture.
Step 8
Transfer the mixture to the prepared baking dish, spreading it out evenly.
Step 9
Place the baking dish in the preheated oven and bake for 40 to 45 minutes, or until the top is golden brown and the center is set.
Step 10
Remove from the oven and allow to cool slightly before serving.
Step 11
Serve warm or at room temperature for a delightful low sodium banana bread pudding.
Nutrition Facts
| Serving size | (1416.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1867.0 |
| Total Fat 41.4g | 0% |
| Saturated Fat 14.0g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 589mg | 0% |
| Sodium 1362.1mg | 0% |
| Total Carbohydrate 345.1g | 0% |
| Dietary Fiber 27.5g | 0% |
| Total Sugars 210.2g | |
| Protein 51.0g | 0% |
| Vitamin D 295.7IU | 0% |
| Calcium 1330.4mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 2914.0mg | 0% |
Source of Calories