Low Sodium Banana Bars

Indulge in the naturally sweet and wholesome goodness of these Low Sodium Banana Bars, a guilt-free treat that's perfect for snacking or dessert. Made with ripe bananas, unsweetened applesauce, and a touch of ground cinnamon, these moist and tender bars deliver irresistible flavor without relying on added salt. The addition of optional chopped walnuts or pecans brings a delightful crunch, while the use of unsalted butter and carefully balanced ingredients ensures they’re heart-healthy and low in sodium. With just 15 minutes of prep time and a quick bake, these banana bars are a convenient and crowd-pleasing option for any occasion. Perfect for breakfast on the go, lunchbox treats, or a light after-dinner indulgence, these bars are sure to become a family favorite!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 16

Ingredients

• 3 medium ripe bananas
• 0.25 cups unsalted butter, melted
• 0.5 cups granulated sugar
• 0.25 cups light brown sugar, packed
• 1 large egg
• 1 teaspoons vanilla extract
• 1.5 cups all-purpose flour
• 0.5 teaspoons baking soda
• 0.5 teaspoons ground cinnamon
• 0.5 cups unsweetened applesauce
• 0.5 cups chopped walnuts or pecans (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 9x9 inch baking pan with parchment paper or lightly grease it.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth.

Step 3

Add the melted unsalted butter to the mashed bananas and mix until combined.

Step 4

Stir in the granulated sugar, light brown sugar, large egg, and vanilla extract until well blended.

Step 5

In a separate bowl, whisk together the all-purpose flour, baking soda, and ground cinnamon.

Step 6

Gradually add the dry ingredients into the wet mixture, stirring until just combined. Do not overmix.

Step 7

Fold in the unsweetened applesauce and, if using, the chopped walnuts or pecans.

Step 8

Pour the batter into the prepared baking pan and spread evenly using a spatula.

Step 9

Bake in the preheated oven for 25 minutes or until a toothpick inserted into the center comes out clean.

Step 10

Remove from the oven and let the banana bars cool in the pan for about 10 minutes, then transfer them to a wire rack to cool completely.

Step 11

Once cooled, cut the banana bars into 16 even squares and serve.

Nutrition Facts

Serving size	(983.5g)

Amount per serving	% Daily Value*
Calories	2496.8

Total Fat 95.6g	0%
Saturated Fat 36.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 315.2mg	0%
Sodium 727.5mg	0%
Total Carbohydrate 391.2g	0%
Dietary Fiber 20.2g	0%
Total Sugars 206.6g
Protein 39.6g	0%

Vitamin D 41IU	0%
Calcium 183.0mg	0%
Iron 12.9mg	0%
Potassium 1962.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 6.1%

Carbs: 60.6%