Low Sodium Banana and Strawberry Smoothie
Start your day on a refreshing note with this Low Sodium Banana and Strawberry Smoothie, a sweet and creamy blend that's as nutritious as it is delicious. Packed with fresh strawberries, ripe banana, and protein-rich low-sodium Greek yogurt, this smoothie offers a naturally sweet boost of flavor with a drizzle of honey. Unsweetened almond milk keeps it dairy-light, while ice cubes help achieve that perfectly chilled, frothy texture. Ready in just 10 minutes, this heart-healthy smoothie is perfect for breakfast, a post-workout snack, or a guilt-free indulgence. Enjoy a vibrant, low-sodium treat that's bursting with fruity goodness and full of wholesome ingredients!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup fresh strawberries
- 1 medium ripe banana
- 1 cup unsweetened almond milk
- 0.5 cup plain Greek yogurt, low sodium
- 1 tablespoon honey
- 5 ice cubes
Directions
Step 1
Rinse the strawberries thoroughly under cool running water. Remove the stems and halve them if desired.
Step 2
Peel the ripe banana and break it into chunks for easier blending.
Step 3
In a blender, combine the fresh strawberries, banana chunks, and unsweetened almond milk.
Step 4
Add the plain Greek yogurt to the blender. Ensure it's a low sodium option to maintain the recipe's focus.
Step 5
Pour in the tablespoon of honey to add natural sweetness to the smoothie.
Step 6
Add approximately 5 ice cubes to the blender for a thicker, chilled beverage.
Step 7
Place the lid securely on the blender to prevent spills.
Step 8
Blend on high speed for about 1-2 minutes until smooth and creamy. Stop to scrape down the sides if needed to ensure all ingredients are well-combined.
Step 9
Taste and adjust sweetness if necessary; you may add a little more honey if desired.
Step 10
Pour the smoothie into serving glasses and enjoy immediately while fresh and chilled.
Nutrition Facts
| Serving size | (805g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 337.0 |
| Total Fat 4.4g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 4mg | 0% |
| Sodium 190.4mg | 0% |
| Total Carbohydrate 62.0g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 42.2g | |
| Protein 17.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 572.1mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 930.4mg | 0% |
Source of Calories