Low Sodium Bami Goreng (Indonesian Fried Noodles)
Discover a healthier twist on a beloved Indonesian classic with this Low Sodium Bami Goreng (Indonesian Fried Noodles) recipe. Perfectly balancing bold flavors and wholesome ingredients, this dish combines tender Asian wheat noodles with a vibrant medley of stir-fried vegetables like carrots, red bell peppers, and green cabbage. Enhanced with the umami-rich taste of low-sodium soy sauce and a hint of oyster sauce, it’s a flavorful yet heart-conscious take on traditional Bami Goreng. Fresh bean sprouts, aromatic garlic, and cilantro elevate the dish, while a squeeze of lime adds a zesty finish. Ready in just 35 minutes, this quick and easy meal is ideal for weeknight dinners and offers a satisfying taste of Indonesia with reduced sodium.
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Ingredients
- 250 grams uncooked Asian wheat noodles
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 2 shallots, finely sliced
- 1 carrot, julienned
- 1 red bell pepper, thinly sliced
- 100 grams green cabbage, thinly sliced
- 3 stalks green onions, chopped
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon oyster sauce
- 0.5 teaspoon black pepper
- 100 grams bean sprouts
- 2 tablespoons cilantro, chopped
- 1 lime, cut into wedges
Directions
Step 1
Cook the Asian wheat noodles according to the package instructions until al dente. Drain and set aside.
Step 2
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Step 3
Add the minced garlic and sliced shallots to the skillet, sauté for about 1 minute until fragrant.
Step 4
Add the julienned carrot, red bell pepper, and green cabbage to the skillet, and stir-fry for about 3-4 minutes until the vegetables start to soften.
Step 5
Add the cooked noodles to the skillet along with the low-sodium soy sauce, oyster sauce, and black pepper. Toss well to combine all ingredients evenly.
Step 6
Stir in the bean sprouts and chopped green onions, cooking for another 2 minutes until everything is heated through and the sprouts are slightly tender.
Step 7
Remove from heat. Garnish with chopped cilantro and serve immediately with lime wedges on the side.
Nutrition Facts
| Serving size | (892.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1321.0 |
| Total Fat 31.1g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 16.9g | |
| Cholesterol 0mg | 0% |
| Sodium 2072.3mg | 0% |
| Total Carbohydrate 227.8g | 0% |
| Dietary Fiber 21.8g | 0% |
| Total Sugars 26.1g | |
| Protein 45.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240.1mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 1599.9mg | 0% |
Source of Calories