Low Sodium Bakwan Sayur
Discover the perfect guilt-free indulgence with our Low Sodium Bakwan Sayur, a healthier twist on the classic Indonesian vegetable fritters. This recipe is a flavorful medley of julienned carrots, crisp cabbage, green beans, and aromatic spices like turmeric and garlic powder, all bound in a light, fluffy batter. Designed to keep sodium levels in check without compromising taste, these golden-brown fritters are fried to crispy perfection, making them an irresistible snack or side dish. Ready in just 35 minutes, this easy recipe is ideal for those seeking a low-sodium yet satisfying treat, complete with a vibrant crunch and a hint of spice from optional red chili. Pair it with your favorite dipping sauce for a wholesome and delicious experience!
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Ingredients
- 120 grams All-purpose flour
- 180 milliliters Water
- 5 grams Baking powder
- 2 grams Black pepper
- 3 grams Garlic powder
- 3 grams Turmeric powder
- 100 grams Carrot, julienned
- 100 grams Cabbage, shredded
- 50 grams Green beans, julienned
- 30 grams Spring onions, chopped
- 1 Red chili, sliced (optional)
- 500 milliliters Cooking oil
Directions
Step 1
In a large mixing bowl, combine the all-purpose flour and baking powder. Gradually add water while mixing to form a smooth batter.
Step 2
Season the batter with black pepper, garlic powder, and turmeric powder. Mix until the spices are well incorporated into the batter.
Step 3
Add the julienned carrots, shredded cabbage, julienned green beans, chopped spring onions, and sliced red chili (if using) into the batter. Stir until all the vegetables are evenly coated with the batter.
Step 4
Heat the cooking oil in a deep frying pan over medium-high heat until it reaches approximately 170°C (340°F).
Step 5
Using a spoon, carefully drop spoonfuls of the vegetable mixture into the hot oil, being cautious not to overcrowd the pan.
Step 6
Fry the bakwan sayur in batches until golden brown and crispy, about 3-4 minutes each side. Ensure to flip halfway through cooking for even browning.
Step 7
Once cooked, remove the fritters from the oil and place them on a plate lined with paper towels to absorb excess oil.
Step 8
Serve hot as a delightful snack or side dish, enjoying the crispiness and flavor of the vegetables.
Nutrition Facts
| Serving size | (1107.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4996.0 |
| Total Fat 503.4g | 0% |
| Saturated Fat 70.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 595.1mg | 0% |
| Total Carbohydrate 121.9g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 11.5g | |
| Protein 17.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 171.5mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 1041.6mg | 0% |
Source of Calories