Low Sodium Bakwan (Vegetable Fritters)
Delight your taste buds with these irresistibly crispy Low Sodium Bakwan (Vegetable Fritters), a healthier twist on the classic Indonesian street food. Packed with vibrant vegetables like grated carrots, crunchy cabbage, and fresh bean sprouts, these golden fritters are seasoned with aromatic ground coriander, garlic, and a hint of black pepper for natural flavor without the salt. The combination of all-purpose and rice flour ensures a light, crispy texture, while the simple batter comes together in minutes, making this recipe perfect for a quick snack or appetizer. Fried to perfection and served warm, these vegetable fritters are the ultimate guilt-free indulgence for those mindful of their sodium intake.
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Ingredients
- 1 cup All-purpose flour
- 0.5 cup Rice flour
- 1 teaspoon Baking powder
- 1 cup Water
- 1 medium Carrot, grated
- 1 cup Cabbage, thinly sliced
- 1 cup Bean sprouts
- 2 stalks Scallions, finely chopped
- 1 teaspoon Coriander, ground
- 2 cloves Garlic, minced
- 0.5 teaspoon Black pepper, freshly ground
- 0 for frying Oil
Directions
Step 1
In a large mixing bowl, combine the all-purpose flour, rice flour, and baking powder.
Step 2
Gradually add the water while stirring to form a smooth batter.
Step 3
Add the grated carrot, sliced cabbage, bean sprouts, and chopped scallions into the batter. Mix well to ensure that the vegetables are evenly coated.
Step 4
Stir in the ground coriander, minced garlic, and black pepper. Mix thoroughly.
Step 5
In a large frying pan, heat oil over medium heat.
Step 6
Spoon approximately 2 tablespoons of the vegetable mixture per fritter into the hot oil, flattening slightly with the back of the spoon to form small patties.
Step 7
Fry the fritters in batches for about 3-4 minutes on each side, or until they turn golden brown and crispy.
Step 8
Remove the fritters from the pan and drain on paper towels to remove excess oil.
Step 9
Serve warm as an appetizer or snack.
Nutrition Facts
| Serving size | (930.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2808.1 |
| Total Fat 226.9g | 0% |
| Saturated Fat 15.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 531.2mg | 0% |
| Total Carbohydrate 178.3g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 10.2g | |
| Protein 24.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 148.5mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 824.9mg | 0% |
Source of Calories