Low Sodium Bakpao (Steamed Buns with Meat Filling)

Delight in the soft, pillowy goodness of *Low Sodium Bakpao (Steamed Buns with Meat Filling)*, a flavorful twist on this beloved Asian classic. Perfect for those seeking a heart-healthy alternative, these steamed buns feature a light, fluffy dough and a savory filling made with ground chicken, sautéed garlic and onions, and a medley of nutrient-packed green peas and carrots. Flavored with low sodium soy sauce and a hint of sesame oil, this recipe cuts back on salt without skimping on taste. Easy to make and great for meal prep, these buns are steamed to perfection in just 20 minutes, making them an ideal handheld snack or hearty appetizer. Serve them warm and watch them disappear at your next gathering! Keywords: low sodium recipes, steamed buns, healthy Asian recipes, homemade Bakpao, meat-filled buns.

Nutriscore Rating: 72/100

Prep Time:90 mins

Cook Time:20 mins

Total Time:110 mins

Servings: 8

Ingredients

• 300 grams All-purpose flour
• 1 teaspoon Instant yeast
• 1 teaspoon Baking powder
• 2 tablespoons Sugar
• 150 milliliters Warm water
• 2 tablespoons Unsalted butter
• 200 grams Ground chicken
• 2 cloves Minced garlic
• 50 grams Minced onion
• 1 tablespoon Low sodium soy sauce
• 0.5 teaspoon Ground black pepper
• 50 grams Cooked green peas
• 50 grams Cooked carrots, diced
• 1 teaspoon Sesame oil

Directions

Step 1

In a large bowl, combine the all-purpose flour, instant yeast, baking powder, and sugar.

Step 2

Slowly add the warm water to the dry ingredients and mix until a dough forms.

Step 3

Add the unsalted butter to the dough and knead it on a lightly floured surface for about 8-10 minutes until smooth and elastic.

Step 4

Place the dough in a lightly greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.

Step 5

While the dough is rising, prepare the filling. Heat a pan over medium heat and add the sesame oil.

Step 6

Add minced garlic and onion to the pan, sautéing until fragrant and the onions become translucent.

Step 7

Add ground chicken to the pan and cook until it is no longer pink.

Step 8

Stir in low sodium soy sauce, ground black pepper, cooked green peas, and diced carrots. Cook for an additional 3-4 minutes and then set aside to cool.

Step 9

Once the dough has risen, punch it down to release the air. Divide the dough into 8 equal pieces.

Step 10

Roll out each piece into a small circle, about 10 cm in diameter.

Step 11

Place about 1-2 tablespoons of the meat filling in the center of each circle.

Step 12

Gather the edges of the dough over the filling and pinch them together to seal the bun.

Step 13

Place each bun seam-side down on a small piece of parchment paper.

Step 14

Let the buns rest for 15 minutes while you prepare a steamer.

Step 15

Steam the buns in a preheated steamer for about 15-20 minutes until the buns are fluffy and fully cooked.

Step 16

Serve warm and enjoy your low sodium Bakpao.

Nutrition Facts

Serving size	(900.2g)

Amount per serving	% Daily Value*
Calories	1921.3

Total Fat 57.6g	0%
Saturated Fat 21.0g	0%
Polyunsaturated Fat 5.9g
Cholesterol 231.6mg	0%
Sodium 1325.2mg	0%
Total Carbohydrate 277.3g	0%
Dietary Fiber 14.6g	0%
Total Sugars 32.3g
Protein 77.0g	0%

Vitamin D 0IU	0%
Calcium 131.7mg	0%
Iron 17.8mg	0%
Potassium 1884.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 15.9%

Carbs: 57.3%