Low Sodium Baklava Dessert

Indulge in the sweet, flaky layers of this Low Sodium Baklava Dessert, a healthier twist on the classic Mediterranean favorite that doesn’t skimp on flavor. Crafted with delicate phyllo dough, unsalted butter, and a rich blend of chopped pistachios and walnuts, this dessert is layered to perfection and infused with warm notes of cinnamon and cloves. A homemade honey syrup ties everything together, saturating the golden layers with just the right amount of sweetness. With only 30 minutes of prep time, this low-sodium baklava is ideal for those seeking a heart-friendly yet decadent treat to impress family and friends. Perfect for special occasions or as a make-ahead dessert, this recipe makes 16 servings of pure delight, ensuring there's plenty to share.

Nutriscore Rating: 60/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 16

Ingredients

• 16 sheets Phyllo dough sheets
• 0.5 cup Unsalted butter
• 1 cup Pistachios, chopped
• 1 cup Walnuts, chopped
• 0.75 cup Sugar
• 0.5 cup Water
• 0.5 cup Honey
• 1 teaspoon Vanilla extract
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground cloves

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Melt the unsalted butter in a small saucepan over low heat.

Step 3

Using a pastry brush, lightly butter a 9x13 inch baking dish.

Step 4

Place 8 sheets of phyllo dough into the baking dish one at a time, brushing lightly with melted butter between each layer.

Step 5

In a bowl, combine chopped pistachios, chopped walnuts, ground cinnamon, and ground cloves.

Step 6

Sprinkle half of the nut mixture evenly over the buttered phyllo sheets.

Step 7

Layer another 4 sheets of phyllo dough over the nut mixture, buttering each sheet individually.

Step 8

Add the remaining nut mixture evenly on top of the newly placed sheets.

Step 9

Top with the remaining 4 phyllo dough sheets, continuing to brush each sheet with butter.

Step 10

Using a sharp knife, cut the baklava into diamond or square shapes, making sure to cut all the way through to the bottom of the dish.

Step 11

Bake in the preheated oven for 40-45 minutes, or until the baklava is golden and crisp.

Step 12

While the baklava is baking, prepare the syrup. In a saucepan, combine sugar, water, honey, and vanilla extract. Bring to a boil, then lower the heat and let it simmer for about 10 minutes, stirring occasionally.

Step 13

Once the baklava is out of the oven, immediately pour the cooled syrup evenly over the hot baklava, ensuring it seeps into all the cuts.

Step 14

Allow the baklava to cool completely, then cover and let it sit for several hours at room temperature or overnight to absorb the syrup before serving.

Nutrition Facts

Serving size	(1048.7g)

Amount per serving	% Daily Value*
Calories	3992.2

Total Fat 212.3g	0%
Saturated Fat 44.4g	0%
Polyunsaturated Fat 0g
Cholesterol 124mg	0%
Sodium 1850.8mg	0%
Total Carbohydrate 482.9g	0%
Dietary Fiber 37.8g	0%
Total Sugars 263.1g
Protein 77.3g	0%

Vitamin D 0IU	0%
Calcium 306.3mg	0%
Iron 16.8mg	0%
Potassium 2453.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 7.4%

Carbs: 46.5%