Low Sodium Baked Soft Pretzels

Discover the perfect balance of flavor and heart-healthy eating with these irresistibly chewy Low Sodium Baked Soft Pretzels. This recipe transforms the classic comfort food into a low-sodium snacking option, featuring simple pantry staples like all-purpose flour, melted unsalted butter, and a gentle baking soda bath to create that iconic soft pretzel texture. With an easy prep time of just 25 minutes and golden perfection in the oven in under 15, these pretzels are ideal for satisfying cravings without sacrificing your dietary needs. Customize them to your taste by skipping the traditional coarse salt or opting for a low-sodium alternative, making them perfect for anyone watching their sodium intake. Whether you're serving them fresh from the oven or at your next gathering, these homemade pretzels are sure to become a wholesome favorite!

Nutriscore Rating: 55/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 8

Ingredients

• 4 cups all-purpose flour
• 2 tablespoons unsalted butter, melted
• 2.25 teaspoons active dry yeast
• 1.5 cups warm water (about 110°F/45°C)
• 2 tablespoons baking soda
• 2 cups water
• 1 tablespoon granulated sugar
• 1 large egg
• 1 tablespoon coarse salt (optional, or use a low-sodium alternative)

Directions

Step 1

In a large bowl, mix the warm water and sugar until the sugar is mostly dissolved.

Step 2

Sprinkle the yeast on top and let stand for 5-10 minutes, until the yeast is foamy.

Step 3

Stir in the melted unsalted butter.

Step 4

Gradually add the flour to the mixture, approximately one cup at a time, stirring until the dough comes together.

Step 5

Turn the dough onto a floured surface and knead for about 5 minutes until smooth and elastic.

Step 6

Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let rise in a warm place for about 1 hour, or until doubled in size.

Step 7

Preheat your oven to 450°F (230°C). Line two baking sheets with parchment paper.

Step 8

In a medium saucepan, bring 2 cups of water and the baking soda to a rolling boil.

Step 9

Punch the dough down and divide it into 8 equal pieces. Roll each piece into a long rope, about 20-24 inches long, and shape each rope into a pretzel shape.

Step 10

Carefully dip each pretzel into the boiling baking soda solution for about 20-30 seconds, ensuring both sides are submerged. Use a slotted spatula to remove the pretzels and place them onto the prepared baking sheets.

Step 11

In a small bowl, beat the egg with a splash of water to create an egg wash. Brush each pretzel with the egg wash.

Step 12

Optionally, sprinkle each pretzel with coarse salt or a low-sodium alternative.

Step 13

Bake in the preheated oven for 12-15 minutes, or until the pretzels are golden brown.

Step 14

Allow to cool slightly on the baking sheets before serving. Enjoy warm or at room temperature.

Nutrition Facts

Serving size	(1466.6g)

Amount per serving	% Daily Value*
Calories	2118.6

Total Fat 35.8g	0%
Saturated Fat 17.4g	0%
Polyunsaturated Fat 2.0g
Cholesterol 281.5mg	0%
Sodium 13505.3mg	0%
Total Carbohydrate 382.1g	0%
Dietary Fiber 14.5g	0%
Total Sugars 13.7g
Protein 59.2g	0%

Vitamin D 53.8IU	0%
Calcium 127.9mg	0%
Iron 23.5mg	0%
Potassium 733.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.4%

Protein: 11.3%

Carbs: 73.2%