Low Sodium Baked Snapper with Lemon and Herbs
Elevate your weeknight dinners with this Low Sodium Baked Snapper with Lemon and Herbs, a heart-healthy and flavor-packed recipe perfect for seafood lovers. Featuring tender red snapper fillets brushed with a vibrant blend of olive oil, fresh garlic, lemon zest, and warming paprika, this dish enhances natural flavors without relying on added salt. Fresh sprigs of thyme, chopped parsley, and thin lemon slices add an aromatic and citrusy touch, while baking ensures a flaky, melt-in-your-mouth texture. Ready in just 35 minutes, this low sodium seafood recipe pairs beautifully with steamed vegetables or a crisp green salad for a wholesome and satisfying meal. Crafted to balance bold taste with nutritional mindfulness, it's a winning choice for anyone seeking easy, healthy baked fish recipes.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Red snapper fillets
- 1 whole Lemon
- 2 tablespoons Olive oil
- 2 tablespoons Fresh thyme
- 2 tablespoons Fresh parsley
- 3 cloves Garlic, minced
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Paprika
Directions
Step 1
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with a bit of olive oil.
Step 2
Rinse the red snapper fillets under cold water and pat them dry with paper towels. Place the fillets on the prepared baking sheet.
Step 3
Zest the lemon and then slice it into thin rounds. Set both the zest and slices aside.
Step 4
In a small bowl, mix the olive oil, minced garlic, lemon zest, ground black pepper, and paprika until well combined.
Step 5
Brush the olive oil mixture generously over the top of each fillet, ensuring even coverage.
Step 6
Sprinkle fresh thyme and chopped parsley over the fillets.
Step 7
Arrange the lemon slices over the snapper fillets for added flavor and presentation.
Step 8
Bake in the preheated oven for 18-20 minutes or until the fish flakes easily with a fork and is opaque throughout.
Step 9
Remove the baked snapper from the oven and let it rest for 2-3 minutes before serving to allow flavors to meld.
Step 10
Serve the low sodium baked snapper with a side of your choice, such as steamed vegetables or a light salad.
Nutrition Facts
| Serving size | (1060.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1513.0 |
| Total Fat 54.2g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 352.4mg | 0% |
| Sodium 581.5mg | 0% |
| Total Carbohydrate 10.9g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 1.8g | |
| Protein 254.3g | 0% |
| Vitamin D 1904.8IU | 0% |
| Calcium 348.0mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 4459.2mg | 0% |
Source of Calories