Low Sodium Baked Scrambled Eggs
Discover a breakfast game-changer with these Low Sodium Baked Scrambled Eggs, a heart-healthy twist on a classic morning favorite! This easy, oven-baked recipe combines fluffy eggs, a splash of milk, and vibrant vegetables like diced red bell pepper and onion for a wholesome, low-salt option packed with flavor and nutrients. Enhanced with aromatic dried chives and fresh parsley, these eggs are baked to perfection, then gently "scrambled" for a unique, velvety texture. Ready in just 35 minutes with minimal prep, this dish is perfect for busy mornings or meal prep. Serve warm, garnished with a sprinkle of parsley, for a comforting, guilt-free start to your day. Keywords: low sodium scrambled eggs, baked scrambled eggs, healthy breakfast recipe, easy low sodium recipe, oven-baked eggs.
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Ingredients
- 6 pieces large eggs
- 0.5 cup milk
- 1 tablespoon unsalted butter
- 0.25 teaspoon black pepper
- 1 tablespoon dried chives
- 2 tablespoons fresh parsley, chopped
- 0.5 cup red bell pepper, diced
- 0.25 cup onion, finely chopped
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Crack the eggs into a large mixing bowl. Add the milk and whisk together until well combined.
Step 3
Stir in black pepper, dried chives, fresh parsley, diced red bell pepper, and chopped onion into the egg mixture.
Step 4
Melt the unsalted butter in a medium-sized baking dish by placing the dish in the preheated oven for a couple of minutes. Once melted, carefully swirl the butter around to coat the entire bottom and slightly up the sides of the dish.
Step 5
Pour the egg mixture into the butter-coated baking dish. Spread the mixture evenly with a spatula.
Step 6
Place the dish in the preheated oven and bake for 20-25 minutes, or until the eggs are set and the top is slightly golden.
Step 7
Remove the dish from the oven. Allow it to cool for a few minutes before using a spatula to gently scramble the eggs by breaking them apart into fluffy pieces.
Step 8
Serve warm with additional parsley garnish if desired. Enjoy your low sodium baked scrambled eggs!
Nutrition Facts
| Serving size | (570.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 633.2 |
| Total Fat 45.0g | 0% |
| Saturated Fat 17.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 1158.0mg | 0% |
| Sodium 479.4mg | 0% |
| Total Carbohydrate 22.0g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 11.2g | |
| Protein 41.8g | 0% |
| Vitamin D 293.7IU | 0% |
| Calcium 364.0mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 918.7mg | 0% |
Source of Calories