Nutrition Facts for Low sodium baked potato with sour cream and chives

Low Sodium Baked Potato with Sour Cream and Chives

Indulge in the simple comfort of a Low Sodium Baked Potato with Sour Cream and Chives, a heart-healthy twist on a classic favorite. This recipe features perfectly baked Russet potatoes with crispy, golden skins and tender, fluffy interiors, made extra indulgent with a dollop of creamy, low-sodium sour cream. Freshly chopped chives add a vibrant pop of flavor and color, while a sprinkle of black pepper enhances each bite without the need for added salt. With just a few wholesome ingredients and a hands-off cooking method, this dish is an effortless, flavorful side or light meal that’s ideal for anyone mindful of their sodium intake. Serve it piping hot for a comforting, satisfying experience that's sure to impress.

Nutriscore Rating: 81/100
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Image of Low Sodium Baked Potato with Sour Cream and Chives
Prep Time:10 mins
Cook Time:60 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 2 tablespoons Olive oil
  • 0.25 teaspoon Black pepper, freshly ground
  • 3 tablespoons Chives, fresh
  • 0.75 cup Low-sodium sour cream

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Wash and scrub the Russet potatoes thoroughly to remove dirt and debris. Pat them dry with a clean towel.

Step 3

Pierce each potato several times with a fork to allow steam to escape during baking.

Step 4

Rub the potatoes lightly with olive oil, ensuring each is coated evenly, which will help create crispy skin.

Step 5

Sprinkle freshly ground black pepper over the potatoes to taste, this step enhances the flavor without adding sodium.

Step 6

Place the potatoes directly on the middle rack of the preheated oven. For easier cleanup, you can place a baking sheet on the rack below to catch any drippings.

Step 7

Bake the potatoes for 60 minutes or until the skins are crisp and the insides are tender. To check for doneness, insert a fork into one of the potatoes — it should slide in easily.

Step 8

While the potatoes are baking, wash, dry, and finely chop the fresh chives.

Step 9

Once the potatoes are done baking, remove them from the oven and let them cool slightly for about 5 minutes.

Step 10

Slice each potato open lengthwise and fluff the inner flesh with a fork.

Step 11

Top each potato with approximately 3 tablespoons of low-sodium sour cream.

Step 12

Sprinkle the finely chopped chives generously over the sour cream.

Step 13

Serve the baked potatoes hot, and enjoy!

Nutrition Facts

Serving size (1413.1g)
Amount per serving % Daily Value*
Calories 1780.5
Total Fat 58.0g 0%
Saturated Fat 25.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 90mg 0%
Sodium 227.3mg 0%
Total Carbohydrate 270.1g 0%
Dietary Fiber 21.1g 0%
Total Sugars 19.9g
Protein 40.9g 0%
Vitamin D 0IU 0%
Calcium 368.0mg 0%
Iron 14.3mg 0%
Potassium 6980.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%
Protein: 9.3%
Carbs: 61.2%