Low Sodium Baked Potato with Green Onions
Elevate a comfort food classic with this Low Sodium Baked Potato with Green Onions — a simple, heart-healthy twist on a beloved dish. Perfectly baked russet potatoes feature incredibly crispy skins and fluffy, tender interiors, thanks to a light coating of olive oil, black pepper, and garlic powder. Topped with creamy unsalted butter and a sprinkle of fresh, aromatic green onions, this salt-conscious recipe is flavorful without compromise. Ready in just over an hour with minimal prep, this wholesome side dish or light meal offers a satisfying balance of savory flavors and fresh garnishes. Ideal for anyone seeking a low sodium diet, it's a fuss-free favorite the whole family will enjoy.
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Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 3 stalks Fresh green onions
- 2 tablespoons Unsalted butter or margarine
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Scrub the russet potatoes thoroughly under running water to remove any dirt. Pat them dry with a clean kitchen towel.
Step 3
Pierce each potato several times with a fork to create small holes for steam to escape during baking.
Step 4
In a small bowl, combine the olive oil, black pepper, and garlic powder.
Step 5
Brush the olive oil mixture evenly over each potato, ensuring they are well-coated.
Step 6
Place the potatoes directly on the middle rack of the preheated oven. Position a baking sheet on the rack below to catch any drippings.
Step 7
Bake the potatoes for about 60 minutes or until the skins are crispy and the insides are tender when pierced with a fork.
Step 8
While the potatoes are baking, rinse the green onions under water and chop them finely. Set aside.
Step 9
Once the potatoes are done, remove them from the oven and let them cool for a few minutes.
Step 10
Cut a lengthwise slit on top of each potato and gently squeeze the ends to open up the middle.
Step 11
Add a small dollop of unsalted butter or margarine inside each potato.
Step 12
Sprinkle the chopped green onions over the top of each opened potato.
Step 13
Serve warm and enjoy your low sodium treat!
Nutrition Facts
| Serving size | (795.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1149.0 |
| Total Fat 51.2g | 0% |
| Saturated Fat 18.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 62mg | 0% |
| Sodium 107.0mg | 0% |
| Total Carbohydrate 156.8g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 9.1g | |
| Protein 21.4g | 0% |
| Vitamin D 14IU | 0% |
| Calcium 147.7mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 4026.5mg | 0% |
Source of Calories