Low Sodium Baked Plantains
Delight in the naturally sweet and satisfying flavors of **Low Sodium Baked Plantains**, a healthy and flavorful dish that’s perfect as a side or guilt-free snack. This easy recipe highlights the rich, caramelized goodness of ripe plantains, baked to golden perfection with a light drizzle of olive oil and a dusting of warm cinnamon. With no added salt and an optional touch of honey for extra sweetness, this dish is ideal for those seeking heart-healthy, low-sodium options that don’t compromise on taste. Ready in just 35 minutes, these crispy-yet-tender plantain slices offer a wholesome alternative to fried snacks and pair beautifully with savory or sweet accompaniments. Perfect for quick weeknight meals or an indulgent treat that’s still good for you!
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Ingredients
- 4 whole ripe plantains
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 1 tablespoon honey (optional)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Peel the plantains by cutting off both ends and making a shallow cut along the length of the plantain, gently prying away the peel with your fingers.
Step 3
Slice the plantains into 1/4-inch thick diagonal slices for a larger surface area and enhanced caramelization.
Step 4
Place the sliced plantains in a mixing bowl, and drizzle them with olive oil. Toss gently to ensure all slices are coated evenly.
Step 5
Sprinkle the ground cinnamon over the plantain slices, tossing again to distribute the cinnamon evenly across the slices.
Step 6
If desired, drizzle the plantains with honey for an extra touch of sweetness.
Step 7
Arrange the plantain slices in a single layer on the prepared baking sheet, ensuring they do not overlap, which helps with even baking.
Step 8
Bake in the preheated oven for 12-15 minutes on each side, flipping halfway through, until they are golden brown and slightly caramelized.
Step 9
Remove from the oven and let them cool for a few minutes before serving.
Step 10
Serve the baked plantains warm as a side dish or a healthy snack.
Nutrition Facts
| Serving size | (851.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1298.4 |
| Total Fat 31.0g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 33.8mg | 0% |
| Total Carbohydrate 274.5g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 137.1g | |
| Protein 10.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 51.3mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 4014.5mg | 0% |
Source of Calories