Low Sodium Baked Oats with Banana and Blueberries
Start your day on a wholesome note with this Low Sodium Baked Oats with Banana and Blueberries recipe—a heart-healthy breakfast that’s as nourishing as it is delicious. Packed with fiber-rich rolled oats, naturally sweet ripe bananas, and bursts of juicy blueberries, this dish is perfect for those watching their sodium intake without sacrificing flavor. Flavored with a hint of maple syrup, warm cinnamon, and vanilla extract, it comes together in just 10 minutes of prep time and bakes to golden perfection in the oven. Thanks to the addition of chia seeds for a nutrient boost, this baked oatmeal offers a filling and satisfying meal that’s ideal for busy mornings or leisurely weekend brunches. Serve it warm with an extra drizzle of maple syrup or fresh fruit for a comforting and guilt-free treat!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1.5 cups Rolled oats
- 2 large Ripe banana
- 1 cup Fresh blueberries
- 1.5 cups Unsweetened almond milk
- 2 tablespoons Pure maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 1 teaspoon Baking powder
- 1 tablespoon Chia seeds
- 0.125 teaspoon Salt
Directions
Step 1
Preheat your oven to 350°F (175°C) and lightly grease a baking dish (approximately 8x8 inches) with a small amount of oil or non-stick spray.
Step 2
In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.
Step 3
Add the rolled oats, almond milk, maple syrup, vanilla extract, ground cinnamon, baking powder, chia seeds, and salt to the mashed bananas. Stir until all the ingredients are well combined.
Step 4
Gently fold in the fresh blueberries, being careful not to crush them.
Step 5
Pour the oatmeal mixture into the prepared baking dish, spreading it evenly with a spatula.
Step 6
Place the baking dish in the preheated oven and bake for 35 minutes, or until the top is golden brown and the center is set.
Step 7
Remove the baked oats from the oven and allow them to cool for a few minutes before serving.
Step 8
Serve warm, optionally drizzled with a little extra maple syrup or topped with additional fresh blueberries.
Nutrition Facts
| Serving size | (956.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 999.2 |
| Total Fat 17.4g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 0mg | 0% |
| Sodium 974.3mg | 0% |
| Total Carbohydrate 192.6g | 0% |
| Dietary Fiber 28.9g | 0% |
| Total Sugars 65.1g | |
| Protein 28.6g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 830.5mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 1854.3mg | 0% |
Source of Calories