Low Sodium Baked Mostaccioli

Savor the comforting flavors of a classic Italian dish with a heart-healthy twist in this Low Sodium Baked Mostaccioli recipe. Perfectly cooked mostaccioli pasta is tossed in a rich, savory sauce made with no-salt-added crushed tomatoes, lean ground turkey, and aromatic Italian herbs, delivering bold flavor without excess sodium. Topped with melted part-skim mozzarella cheese and a sprinkle of fresh basil, this baked pasta dish is both satisfying and wholesome. Ready in under an hour, it’s an excellent make-ahead meal ideal for weeknight dinners or family gatherings. Enjoy all the cheesy, hearty goodness of baked mostaccioli with this low-sodium, guilt-free version that doesn’t skimp on taste.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 16 oz mostaccioli pasta
• 2 tbsp olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 lb lean ground turkey
• 28 oz no salt added crushed tomatoes
• 15 oz low sodium tomato sauce
• 1 tbsp dried Italian herbs
• 0.5 tsp red pepper flakes
• 0.5 tsp black pepper
• 2 cups part-skim mozzarella cheese, shredded
• 0.25 cup fresh basil, chopped

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a large pot, bring water to a boil, add the mostaccioli pasta and cook according to package instructions until al dente. Drain the pasta and set aside.

Step 3

In a large skillet, heat olive oil over medium heat. Add chopped onion and cook for about 5 minutes until softened.

Step 4

Stir in minced garlic and cook for an additional minute until fragrant.

Step 5

Add the lean ground turkey to the skillet. Cook until the turkey is browned and cooked through, about 7-8 minutes.

Step 6

Pour in the no salt added crushed tomatoes and low sodium tomato sauce. Add dried Italian herbs, red pepper flakes, and black pepper.

Step 7

Simmer the sauce for 10-15 minutes, allowing the flavors to meld together.

Step 8

Combine the cooked pasta and the turkey-tomato sauce mixture in a large baking dish. Mix well to ensure the pasta is evenly coated with the sauce.

Step 9

Sprinkle shredded mozzarella cheese on top of the pasta mixture.

Step 10

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.

Step 11

Remove from the oven and let cool slightly. Garnish with freshly chopped basil before serving.

Nutrition Facts

Serving size	(2125.0g)

Amount per serving	% Daily Value*
Calories	2453.6

Total Fat 107.6g	0%
Saturated Fat 37.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 444.0mg	0%
Sodium 1803.9mg	0%
Total Carbohydrate 201.0g	0%
Dietary Fiber 22.5g	0%
Total Sugars 40.5g
Protein 181.4g	0%

Vitamin D 0IU	0%
Calcium 2061.9mg	0%
Iron 21.3mg	0%
Potassium 3213.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 29.0%

Carbs: 32.2%