Low Sodium Baked Lemon Herb White Fish

Delight your taste buds with this Low Sodium Baked Lemon Herb White Fish, a light and healthy dinner option that’s as flavorful as it is easy to make! Perfectly tender white fish fillets—such as cod or tilapia—are infused with the vibrant essence of fresh parsley, dill, and basil, complemented by zesty lemon juice and garlic. A drizzle of olive oil ensures a silky texture while keeping the dish heart-healthy and low in sodium. This stress-free, one-dish recipe takes just 35 minutes from prep to table, making it ideal for busy weeknights or elegant entertaining. Serve alongside roasted vegetables or quinoa for a wholesome, nourishing meal that's packed with fresh, citrusy, herbaceous flavors without compromising on your dietary goals. Keywords: low sodium recipe, baked white fish, lemon herb fish, healthy dinner ideas.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 fillets white fish fillets (such as cod or tilapia)
• 2 tablespoons olive oil
• 1 lemon
• 2 tablespoons fresh parsley
• 2 tablespoons fresh dill
• 2 tablespoons fresh basil
• 2 garlic cloves
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse and pat dry the white fish fillets with paper towels.

Step 3

Place the fish fillets in a single layer in a baking dish lightly greased with 1 tablespoon of olive oil.

Step 4

Juice the lemon and set aside. Then, slice the remaining lemon half into thin rounds.

Step 5

In a small mixing bowl, combine the lemon juice, remaining 1 tablespoon of olive oil, finely minced garlic, and black pepper.

Step 6

Chop the fresh parsley, dill, and basil, and add them to the lemon juice mixture, stirring well to combine.

Step 7

Drizzle the lemon-herb mixture evenly over the fish fillets.

Step 8

Arrange the lemon slices on top of the fish.

Step 9

Bake the fish in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork and is opaque in the center.

Step 10

Remove from the oven and allow to rest for a couple of minutes before serving. Enjoy your flavorful Low Sodium Baked Lemon Herb White Fish!

Nutrition Facts

Serving size	(510.0g)

Amount per serving	% Daily Value*
Calories	707.5

Total Fat 34.4g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 240mg	0%
Sodium 250.0mg	0%
Total Carbohydrate 9.1g	0%
Dietary Fiber 2.6g	0%
Total Sugars 1.5g
Protein 89.7g	0%

Vitamin D 800IU	0%
Calcium 137.5mg	0%
Iron 3.8mg	0%
Potassium 1430.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 50.9%

Carbs: 5.2%