Low Sodium Baked Garlic
Indulge in the rich, mellow flavors of *Low Sodium Baked Garlic*, a simple yet elegant recipe that transforms humble garlic bulbs into a soft, caramelized delicacy. Perfect for those watching their sodium intake, this dish uses just four wholesome ingredients—garlic, olive oil, fresh thyme, and a touch of black pepper. Roasted to perfection in foil packets, the garlic cloves become irresistibly tender and spreadable, making them a versatile addition to your meals. Use it as a flavorful bread spread, stir it into soups and sauces, or enjoy it as a savory topping for roasted vegetables. With just 10 minutes of prep time and no added salt, this heart-healthy recipe is sure to become a staple in your kitchen.
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Ingredients
- 4 whole garlic bulbs
- 2 tablespoons olive oil
- 4 sprigs fresh thyme
- 0.5 teaspoons freshly ground black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Carefully peel away the outer layers of the garlic bulbs, ensuring the individual cloves remain attached at the base.
Step 3
With a sharp knife, slice off the top of each garlic bulb, exposing the tips of all the cloves inside.
Step 4
Place the garlic bulbs on a sheet of aluminum foil. Drizzle each bulb with olive oil, ensuring the cloves are well-coated.
Step 5
Add a sprig of fresh thyme to each bulb, tucking it around the garlic.
Step 6
Sprinkle the bulbs with freshly ground black pepper.
Step 7
Wrap each garlic bulb snugly in the foil, ensuring no oil leaks out.
Step 8
Place the wrapped bulbs on a baking sheet and bake in the preheated oven for 45 minutes, until the garlic is tender and caramelized.
Step 9
Remove from the oven and allow to cool slightly, then gently squeeze the soft garlic cloves from their skins.
Step 10
Serve as a spread, use as a seasoning in recipes, or enjoy as a mild, roasted garnish.
Nutrition Facts
| Serving size | (153.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 438.2 |
| Total Fat 28.7g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 23.0mg | 0% |
| Total Carbohydrate 41.4g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 1.3g | |
| Protein 7.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240.0mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 509.3mg | 0% |
Source of Calories