Low Sodium Baked Fish with Vegetables

Elevate weeknight dinners with this *Low Sodium Baked Fish with Vegetables*, a wholesome and flavorful dish that’s as good for your health as it is for your taste buds. Featuring tender white fish fillets, like cod or tilapia, marinated in zesty lemon juice, garlic powder, and aromatic dill, this recipe is paired with a rainbow medley of zucchini, cherry tomatoes, red bell pepper, broccoli, and red onion. A quick drizzle of olive oil ensures the veggies roast to perfection alongside the fish, creating a one-pan meal that’s easy to prepare and packed with nutrients. With just 45 minutes from prep to plate, this heart-healthy recipe, low in sodium but high in vibrant flavors, is ideal for busy families or anyone looking for a light, satisfying dinner. Garnished with fresh parsley for a final touch, it’s a simple yet impressive dish that’s perfect for any occasion.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 fillets white fish fillets (such as cod or tilapia)
• 2 tablespoons fresh lemon juice
• 0.5 teaspoons freshly ground black pepper
• 0.5 teaspoons garlic powder
• 1 teaspoon dried dill
• 2 tablespoons olive oil
• 2 medium zucchini, sliced
• 1 medium red bell pepper, sliced
• 1.5 cups cherry tomatoes, halved
• 2 cups broccoli florets
• 1 small red onion, sliced
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the fish fillets in a shallow dish. Drizzle with lemon juice and season with black pepper, garlic powder, and dill. Allow them to marinate while you prepare the vegetables.

Step 3

In a large mixing bowl, combine zucchini, red bell pepper, cherry tomatoes, broccoli florets, and red onion.

Step 4

Drizzle the vegetables with olive oil and toss to coat evenly. Season with black pepper to taste.

Step 5

Arrange the marinated fish fillets on a baking sheet lined with parchment paper.

Step 6

Spread the vegetable mix around the fish on the same baking sheet.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork and the vegetables are tender.

Step 8

Sprinkle with fresh parsley before serving.

Step 9

Serve immediately, enjoying the fresh, aromatic flavors.

Nutrition Facts

Serving size	(1465.7g)

Amount per serving	% Daily Value*
Calories	910.7

Total Fat 36.4g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 240mg	0%
Sodium 347.9mg	0%
Total Carbohydrate 48.9g	0%
Dietary Fiber 15.6g	0%
Total Sugars 25.2g
Protein 104.1g	0%

Vitamin D 800IU	0%
Calcium 310.0mg	0%
Iron 7.4mg	0%
Potassium 3270.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 44.3%

Carbs: 20.8%