Low Sodium Baked Feta Cheese with Tomatoes and Olives
Elevate your appetizer game with this irresistible Low Sodium Baked Feta Cheese with Tomatoes and Olives, a lightened-up twist on a Mediterranean classic. Perfect for those watching their sodium intake, this dish features creamy low-sodium feta cheese baked to golden perfection, surrounded by juicy cherry tomatoes and briny Kalamata olives. Infused with the aromatic flavors of garlic, fresh oregano, and a touch of red pepper flakes for subtle heat, this recipe is finished with a bright pop of lemon zest and fresh basil. With minimal prep time and a simple one-dish approach, this healthy baked feta is as effortless as it is flavorful. Serve it warm with crusty bread or over quinoa for a satisfying meal that’s packed with vibrant, heart-healthy ingredients.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 oz Low-sodium feta cheese block
- 2 cups Cherry tomatoes
- 1 cup Kalamata olives, pitted
- 2 tablespoons Extra virgin olive oil
- 2 Garlic cloves, minced
- 1 tablespoon Fresh oregano, chopped
- 1 tablespoon Fresh basil, chopped
- 0.5 teaspoon Red pepper flakes
- 0.25 teaspoon Freshly ground black pepper
- 1 teaspoon Lemon zest
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a baking dish, place the block of low-sodium feta cheese in the center.
Step 3
Scatter the cherry tomatoes and Kalamata olives around the feta block in the dish.
Step 4
Drizzle the olive oil over the feta, tomatoes, and olives, making sure they are evenly coated.
Step 5
Add the minced garlic and fresh oregano over the top, ensuring a good distribution between the feta and vegetables.
Step 6
Sprinkle red pepper flakes and freshly ground black pepper over the assembly for a hint of heat.
Step 7
Bake in the preheated oven for 25-30 minutes, or until the feta is golden and the tomatoes have burst.
Step 8
Remove from the oven and let it cool slightly. Garnish with chopped fresh basil and lemon zest.
Step 9
Serve warm with crusty bread or over a bed of quinoa for a complete meal.
Nutrition Facts
| Serving size | (804.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1197.1 |
| Total Fat 109.0g | 0% |
| Saturated Fat 41.3g | 0% |
| Cholesterol 121.5mg | 0% |
| Sodium 4076.9mg | 0% |
| Total Carbohydrate 40.2g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 16.0g | |
| Protein 39.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1379.2mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1110.2mg | 0% |
Source of Calories