Low Sodium Baked Cod with Mixed Vegetables

Elevate your weeknight dinners with this Low Sodium Baked Cod with Mixed Vegetables, a dish that’s as wholesome as it is flavorful. Perfect for health-conscious eaters, this recipe features tender, flaky cod lightly seasoned with black pepper, paprika, and oregano, then baked alongside a colorful medley of cherry tomatoes, zucchini, red bell pepper, and red onion. A zesty olive oil and lemon juice marinade infuses the dish with fresh, vibrant flavors, while fresh basil adds a finishing touch. Ready in under 45 minutes, this heart-healthy, low-sodium meal is not only easy to prepare but also beautifully balanced, making it ideal for dinner parties or family meals. Serve with lemon wedges for an extra burst of brightness, and enjoy a guilt-free, nutrient-rich dinner that satisfies both body and soul.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Cod fillets
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 pieces Garlic cloves, minced
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 0.5 teaspoon Dried oregano
• 1 cup Cherry tomatoes, halved
• 1 medium Zucchini, sliced
• 1 medium Red bell pepper, sliced
• 1 medium Red onion, sliced
• 0.25 cup Fresh basil leaves, chopped
• 1 whole Lemon, cut into wedges

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the cod fillets on a large baking sheet lined with parchment paper.

Step 3

In a small bowl, mix together the olive oil, lemon juice, minced garlic, black pepper, paprika, and dried oregano.

Step 4

Brush the olive oil mixture evenly over the cod fillets, making sure they are well coated.

Step 5

Arrange the halved cherry tomatoes, sliced zucchini, bell pepper, and onion around the cod fillets on the baking sheet.

Step 6

Drizzle any remaining olive oil mixture over the vegetables.

Step 7

Bake in the preheated oven for about 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.

Step 8

Remove the baking sheet from the oven and sprinkle the chopped fresh basil over the cod and vegetables.

Step 9

Serve the baked cod with the mixed vegetables, and garnish with lemon wedges.

Step 10

Enjoy this flavorful and nutritious low sodium meal!

Nutrition Facts

Serving size	(1508.1g)

Amount per serving	% Daily Value*
Calories	1089.5

Total Fat 35.3g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 344mg	0%
Sodium 469.0mg	0%
Total Carbohydrate 37.7g	0%
Dietary Fiber 10.6g	0%
Total Sugars 18.5g
Protein 152.4g	0%

Vitamin D 320IU	0%
Calcium 295.9mg	0%
Iron 8.5mg	0%
Potassium 4820.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 56.5%

Carbs: 14.0%