Low Sodium Baked Chicken with Cheese

Elevate your weeknight dinners with this Low Sodium Baked Chicken with Cheese, a healthy yet indulgent dish that doesn’t skimp on flavor. Juicy boneless, skinless chicken breasts are seasoned with a zesty blend of garlic powder, onion powder, paprika, and oregano, then baked to perfection with a dash of lemon juice and a touch of unsalted butter for added tenderness. Topped with melted low sodium mozzarella cheese, this dish balances comfort and nutrition beautifully. Perfect for those following a low-sodium diet, it’s a quick and satisfying meal ready in just 45 minutes, with minimal prep time and simple ingredients. Garnish with fresh parsley for a pop of color and freshness, and serve alongside roasted veggies or a crisp salad for a wholesome, crowd-pleasing dinner.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 0.5 teaspoon Fresh ground black pepper
• 2 tablespoons Lemon juice
• 1 cup Shredded low sodium mozzarella cheese
• 2 tablespoons Unsalted butter
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the chicken breasts under cold water and pat them dry with paper towels.

Step 3

In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, dried oregano, and black pepper.

Step 4

Place the chicken breasts in a baking dish and rub them evenly with the spice mixture.

Step 5

Drizzle the lemon juice over the spiced chicken breasts.

Step 6

Top each chicken breast with a few small dots of unsalted butter.

Step 7

Bake the chicken in the preheated oven for 20 minutes.

Step 8

After 20 minutes, remove the baking dish from the oven and sprinkle the shredded low sodium mozzarella cheese evenly over each chicken breast.

Step 9

Return the dish to the oven and bake for an additional 10 minutes, or until the cheese is melted and the chicken is cooked through with an internal temperature of 165°F (74°C).

Step 10

Allow the chicken to rest for about 5 minutes before serving.

Step 11

Optional: Garnish with freshly chopped parsley before serving for added flavor and color.

Nutrition Facts

Serving size	(918.8g)

Amount per serving	% Daily Value*
Calories	2086.9

Total Fat 115.6g	0%
Saturated Fat 41.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 733.6mg	0%
Sodium 726.7mg	0%
Total Carbohydrate 12.7g	0%
Dietary Fiber 2.1g	0%
Total Sugars 1.1g
Protein 245.3g	0%

Vitamin D 7.0IU	0%
Calcium 922.9mg	0%
Iron 8.5mg	0%
Potassium 2029.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 47.3%

Carbs: 2.5%