Low Sodium Baked Chicken Schnitzel

Discover a healthier twist on a classic with this Low Sodium Baked Chicken Schnitzel recipe. Perfectly seasoned with a blend of garlic powder, onion powder, oregano, and zesty lemon, each tender, pounded chicken breast is coated in a crisp layer of unsalted breadcrumbs and Parmesan cheese, then baked to golden perfection. With no frying involved, this heart-friendly dish balances flavor and crunch while keeping sodium levels in check. Ready in just 45 minutes, it’s an ideal weeknight meal that pairs beautifully with a side salad or roasted vegetables. Serve with fresh lemon wedges for a bright, tangy finish. Healthy, easy, and irresistibly delicious, this baked schnitzel is sure to become a family favorite!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 large boneless, skinless chicken breasts
• 1 cup all-purpose flour
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon dried oregano
• 2 large eggs
• 2 cups unsalted breadcrumbs
• 0.5 cup Parmesan cheese, grated
• 1 tablespoon lemon zest
• 2 tablespoons fresh parsley, finely chopped
• 3 tablespoons extra virgin olive oil
• 1 for serving fresh lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease with a bit of extra virgin olive oil.

Step 2

Place each chicken breast between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound the chicken to an even thickness, about 1/2 inch thick.

Step 3

In a shallow bowl, mix the flour with ground black pepper, garlic powder, onion powder, and dried oregano.

Step 4

In another shallow bowl, beat the eggs until well combined.

Step 5

In a third bowl, combine the unsalted breadcrumbs, grated Parmesan cheese, lemon zest, and chopped parsley.

Step 6

Dredge each chicken breast in the flour mixture, ensuring it's evenly coated and shake off any excess.

Step 7

Dip the floured chicken into the beaten eggs, allowing any excess to drip off.

Step 8

Press the chicken into the breadcrumb mixture, ensuring it's evenly coated. Gently press the breadcrumbs onto the chicken to help them adhere.

Step 9

Place the breaded chicken on the prepared baking sheet. Drizzle each piece with a small amount of olive oil.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (75°C).

Step 11

Remove from the oven and let rest for a few minutes before serving.

Step 12

Serve the baked schnitzel with fresh lemon wedges for squeezing over the top.

Nutrition Facts

Serving size	(1392.8g)

Amount per serving	% Daily Value*
Calories	3399.6

Total Fat 106.5g	0%
Saturated Fat 28.0g	0%
Polyunsaturated Fat g
Cholesterol 1092mg	0%
Sodium 3180.4mg	0%
Total Carbohydrate 273.6g	0%
Dietary Fiber 17.4g	0%
Total Sugars 15.7g
Protein 322.2g	0%

Vitamin D 90IU	0%
Calcium 1090.3mg	0%
Iron 26.5mg	0%
Potassium 3004.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 38.6%

Carbs: 32.7%