Low Sodium Baked Chicken Nuggets
Skip the sodium without skimping on flavor with these irresistible Low Sodium Baked Chicken Nuggets—a healthier twist on a family favorite! Made with tender bites of lean, boneless chicken, these nuggets are coated in a delicious mixture of whole wheat breadcrumbs, grated Parmesan cheese, and aromatic spices like paprika, garlic powder, and onion powder for a crave-worthy crunch. A quick dip in a low-sodium chicken broth and egg wash ensures every bite is perfectly coated, while a light spray of olive oil helps them bake to golden-brown perfection without frying. Ready in under 40 minutes, this recipe is an ideal choice for weeknight meals or kid-approved snacks. Serve these guilt-free nuggets with your favorite low-sodium dipping sauce or alongside fresh veggies for a wholesome, satisfying treat!
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 cup Whole wheat breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Low-sodium chicken broth
- 0 Olive oil cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Cut the chicken breasts into nugget-sized pieces, approximately 1.5 to 2 inches each.
Step 3
In a shallow dish, combine whole wheat breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, and black pepper. Mix well to combine all the dry ingredients.
Step 4
In another bowl, beat the eggs and mix in the low-sodium chicken broth.
Step 5
Dip each chicken piece into the egg mixture, ensuring it's thoroughly coated, then transfer to the breadcrumb mixture. Press lightly to ensure the breadcrumbs stick, then place the nugget on the prepared baking sheet.
Step 6
Repeat the coating process with all chicken pieces, arranging them in a single layer without touching each other.
Step 7
Lightly spray the chicken nuggets with olive oil cooking spray to help them crisp up in the oven.
Step 8
Bake in the preheated oven for 18-20 minutes, flipping them over halfway through, until the breadcrumbs are golden brown and the chicken is fully cooked with an internal temperature reaching 165°F (74°C).
Step 9
Remove the chicken nuggets from the oven and let them rest for a couple of minutes before serving. Enjoy with your favorite low-sodium dipping sauce.
Nutrition Facts
| Serving size | (627.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1267.6 |
| Total Fat 34.5g | 0% |
| Saturated Fat 11.9g | 0% |
| Cholesterol 687.8mg | 0% |
| Sodium 1553.9mg | 0% |
| Total Carbohydrate 86.9g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 4.8g | |
| Protein 145.9g | 0% |
| Vitamin D 85.5IU | 0% |
| Calcium 418.6mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 1464.3mg | 0% |
Source of Calories