Low Sodium Baked Chicken Drumsticks
Savor the perfect balance of flavor and heart-healthy cooking with these Low Sodium Baked Chicken Drumsticks! Juicy, tender drumsticks are marinated in a zesty blend of olive oil, garlic powder, onion powder, smoky paprika, dried herbs, and a splash of fresh lemon juice, ensuring bold taste without the need for added salt. These drumsticks are baked to crispy, golden perfection in just 40 minutes, making them an easy and wholesome choice for weeknight dinners or family gatherings. Packed with savory spices and simple ingredients, this low-sodium recipe is a healthier alternative to fried chicken that doesn't skimp on flavor. Serve alongside roasted veggies or a crisp salad for a well-rounded, satisfying meal that everyone will love! Perfect for those looking for low-sodium dinner ideas or healthy chicken recipes.
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Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 tablespoon lemon juice
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
Step 2
In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, black pepper, dried thyme, dried oregano, and lemon juice to form a marinade.
Step 3
Place the chicken drumsticks in a large bowl or a zip-top bag and pour the marinade over the top. Toss the drumsticks to coat them evenly.
Step 4
Allow the chicken to marinate for at least 10 minutes, or cover and refrigerate for up to 24 hours for a more intense flavor.
Step 5
Arrange the marinated chicken drumsticks on the prepared baking sheet, ensuring they are spaced apart to allow even cooking.
Step 6
Bake in the preheated oven for 20 minutes. Then, flip the drumsticks to ensure even cooking on all sides.
Step 7
Continue baking for an additional 20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden brown and crisp.
Step 8
Remove the baking sheet from the oven and let the drumsticks rest for about 5 minutes before serving.
Step 9
Serve your low sodium baked chicken drumsticks with your favorite side dishes, such as a fresh salad or roasted vegetables.
Nutrition Facts
| Serving size | (853.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1663.0 |
| Total Fat 102.2g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 567.2mg | 0% |
| Total Carbohydrate 8.3g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 0.7g | |
| Protein 179.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 131.7mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1933.4mg | 0% |
Source of Calories