Low Sodium Baked Cheese

Indulge in the savory goodness of Low Sodium Baked Cheese, a guilt-free twist on a classic comfort food dish. Perfectly crafted with low sodium Swiss or Emmental cheese, this recipe delivers rich, creamy flavor without overloading on salt. A velvety cheese sauce is made from a simple roux using unsalted butter, whole wheat flour, and low sodium milk, then infused with aromatic seasonings like freshly ground black pepper, thyme, garlic powder, and a hint of nutmeg. Baked to golden perfection with a zesty touch of lemon zest and finished with fresh parsley, this dish is a wholesome and flavor-packed appetizer or side. Ready in just 40 minutes, it’s ideal for anyone looking to enjoy cheesy indulgence while keeping their diet in check.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams Low sodium cheese (such as Swiss or Emmental)
• 25 grams Unsalted butter
• 2 tablespoons Whole wheat flour
• 250 milliliters Low sodium milk
• 1 teaspoon Freshly ground black pepper
• 1 teaspoon Fresh thyme leaves
• 0.5 teaspoon Garlic powder
• 2 tablespoons Chopped fresh parsley
• 0.25 teaspoon Grated nutmeg
• 1 teaspoon Lemon zest

Directions

Step 1

Preheat the oven to 180°C (350°F).

Step 2

Grate the low sodium cheese and set aside.

Step 3

In a medium saucepan, melt the unsalted butter over low heat.

Step 4

Add the whole wheat flour to the melted butter, whisking constantly to form a roux. Cook for about 1-2 minutes until the mixture is golden and bubbly.

Step 5

Gradually add the low sodium milk to the roux while whisking continuously to avoid lumps. Cook for about 3-4 minutes until the mixture thickens into a creamy sauce.

Step 6

Remove the saucepan from heat, then stir in the grated cheese, ensuring it melts smoothly into the sauce.

Step 7

Add freshly ground black pepper, fresh thyme leaves, garlic powder, and grated nutmeg to the cheese mixture. Stir to combine well.

Step 8

Transfer the cheese mixture into a lightly greased baking dish, spreading it evenly.

Step 9

Sprinkle lemon zest on top of the cheese mixture for added flavor.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and lightly golden on top.

Step 11

Remove from the oven and let the baked cheese cool slightly. Garnish with chopped fresh parsley.

Step 12

Serve warm as a delightful appetizer or side dish.

Nutrition Facts

Serving size	(719.3g)

Amount per serving	% Daily Value*
Calories	1938.1

Total Fat 153.3g	0%
Saturated Fat 85.7g	0%
Polyunsaturated Fat g
Cholesterol 423.1mg	0%
Sodium 344.3mg	0%
Total Carbohydrate 42.7g	0%
Dietary Fiber 3.9g	0%
Total Sugars 13.2g
Protein 126.1g	0%

Vitamin D 212.5IU	0%
Calcium 3964.4mg	0%
Iron 3.9mg	0%
Potassium 964.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 24.5%

Carbs: 8.3%