Low Sodium Baked Cauliflower with Cheese

Indulge in a comforting yet heart-healthy side dish with this Low Sodium Baked Cauliflower with Cheese recipe—a guilt-free twist on a classic favorite. Tender roasted cauliflower florets are generously coated in a velvety cheese sauce made with low sodium chicken stock, creamy Greek yogurt, and sharp cheddar for a robust flavor without excess salt. A sprinkle of Parmesan and a golden finish in the oven elevate this dish to irresistibly cheesy perfection. Garnished with fresh chives for a vibrant touch, this easy-to-make recipe is ready in under an hour and perfect for family dinners or healthy meal prep. Perfectly satisfying and low in sodium, it's a must-try addition to your table.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 2 tablespoons Olive oil
• 0.5 teaspoons Ground black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 cup Low sodium chicken stock
• 0.5 cup Plain Greek yogurt
• 1.5 cups Sharp cheddar cheese, shredded
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons Chives, chopped

Directions

Step 1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

Step 2

Wash and cut the cauliflower into florets. Pat dry with a kitchen towel to remove excess moisture.

Step 3

Place the cauliflower florets in a large mixing bowl. Drizzle with olive oil, and sprinkle with ground black pepper, garlic powder, and onion powder. Toss the cauliflower until evenly coated.

Step 4

Transfer the seasoned cauliflower onto a baking sheet lined with parchment paper, spreading them in a single layer.

Step 5

Roast the cauliflower in the preheated oven for 20-25 minutes, or until the florets are tender and slightly golden brown.

Step 6

While the cauliflower is roasting, prepare the cheese sauce. In a small saucepan over medium heat, combine the low sodium chicken stock and Greek yogurt, stirring until smooth.

Step 7

Slowly add the shredded sharp cheddar cheese to the yogurt mixture, stirring continuously until the cheese has melted completely, forming a smooth sauce. Remove from heat.

Step 8

Once the cauliflower is roasted, remove it from the oven and transfer it to a baking dish.

Step 9

Pour the cheese sauce evenly over the roasted cauliflower florets.

Step 10

Sprinkle the grated Parmesan cheese over the top.

Step 11

Return the dish to the oven and bake for an additional 10-15 minutes, until the cheese is bubbly and starting to brown.

Step 12

Remove from the oven, and allow to cool slightly before serving.

Step 13

Garnish with chopped chives before serving for an added burst of flavor and color.

Nutrition Facts

Serving size	(1208.1g)

Amount per serving	% Daily Value*
Calories	1354.5

Total Fat 98.7g	0%
Saturated Fat 50.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 232.3mg	0%
Sodium 2858.8mg	0%
Total Carbohydrate 47.8g	0%
Dietary Fiber 13.6g	0%
Total Sugars 16.3g
Protein 84.1g	0%

Vitamin D 36IU	0%
Calcium 1951.2mg	0%
Iron 4.8mg	0%
Potassium 2340.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 23.8%

Carbs: 13.5%