Low Sodium Baked Beans with Bacon

Savor the hearty, smoky flavor of Low Sodium Baked Beans with Bacon—a lighter twist on a classic comfort food staple! This recipe combines tender navy beans with savory low-sodium bacon, aromatic sautéed onions and garlic, and a rich, tangy sauce made with no salt added tomato paste, apple cider vinegar, and a touch of sweetness from dark brown sugar. Seasoned with paprika, ground mustard, and black pepper, these baked beans strike the perfect balance of bold flavors without the excess salt. Gently simmered and baked to perfection, this dish is an ideal side for barbecues, potlucks, or cozy family dinners. With easy preparation steps and only 15 minutes of hands-on time, these reduced-sodium baked beans are both delicious and heart-friendly, making them a must-try addition to your recipe repertoire!

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 4 cups (canned, drained and rinsed) low sodium navy beans
• 4 slices low sodium bacon
• 1 medium, diced onion
• 2 cloves, minced garlic
• 1 tablespoon no salt added tomato paste
• 3 tablespoons dark brown sugar
• 1 tablespoon apple cider vinegar
• 1 teaspoon Worcestershire sauce
• 1 teaspoon paprika
• 1 teaspoon ground mustard
• 0.5 teaspoon black pepper
• 1 cup water

Directions

Step 1

Preheat your oven to 325°F (163°C).

Step 2

In a large oven-safe skillet or Dutch oven over medium heat, cook the bacon until crispy, about 7-10 minutes. Remove the bacon and place on a paper towel-lined plate to drain, then crumble into small pieces once cool enough to handle.

Step 3

In the same skillet with the bacon drippings, add the diced onion. Sauté until the onion becomes translucent, about 5 minutes.

Step 4

Add the minced garlic, and sauté for another minute until fragrant.

Step 5

Stir in the no salt added tomato paste, and cook for another 2 minutes, ensuring it mixes well with the onions and garlic.

Step 6

Add the drained and rinsed navy beans to the skillet, mixing well with the onion mixture.

Step 7

In a small bowl, combine the dark brown sugar, apple cider vinegar, Worcestershire sauce, paprika, ground mustard, black pepper, and water. Stir until the sugar is dissolved.

Step 8

Pour the liquid mixture over the beans, stirring to ensure all the ingredients are well combined.

Step 9

Bring the mixture to a gentle simmer on the stove, then remove from heat.

Step 10

Cover the skillet or Dutch oven with a lid or aluminum foil and transfer it to the preheated oven.

Step 11

Bake in the oven for 1 hour, stirring every 20 minutes to prevent sticking and ensure even cooking.

Step 12

After 1 hour, remove the lid or foil, and increase the oven temperature to 350°F (177°C). Continue baking for another 15-20 minutes to thicken the sauce.

Step 13

Remove the baked beans from the oven and stir in the crumbled bacon pieces.

Step 14

Allow to cool for a few minutes before serving. Enjoy your low sodium baked beans with bacon!

Nutrition Facts

Serving size	(1476.2g)

Amount per serving	% Daily Value*
Calories	1415.9

Total Fat 14.1g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 2.1g
Cholesterol 48mg	0%
Sodium 607.1mg	0%
Total Carbohydrate 258.5g	0%
Dietary Fiber 76.9g	0%
Total Sugars 60.7g
Protein 68.3g	0%

Vitamin D 3.8IU	0%
Calcium 561.4mg	0%
Iron 20.9mg	0%
Potassium 3583.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 19.1%

Carbs: 72.1%